Site:
http://overthehill.me
Miles:
3445 total / 0 in 2018
Goal:

Fully recovered from snapping Achilles Tendon. 2013 I am concentrating on increasing running base and swimming.

David Yazel ran: Amazing run in the ra...

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  • 3 miles
  • 00:24 time
  • 08:47 pace
  • 357 calories
  •  
  •  
  • 118 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Sherwood Forest Loop 2.76 mi 00:24 08:47 pace

Amazing run in the rain. I am a little spooked at the speed because I am still on my no-carb diet and I didn't really push into any pain levels to achieve this pace. Also this is a non-flat course with 800 ft of ascent/descents. If I can hold a pace like this (rested and fully fueled) for my 10k end of June I will be a very happy runner.

I am also down to 172, so thats 10 pounds down from last month.. of course that helps the pace too. I read you can expect 2-4 seconds per mile faster per pound you lose.

  • Kristina D.
    Kristina D.

    Wow, awesome! I think no-carb can help...I'm on that too and feel much sprightlier.

    about 7 years ago Like

  • Jason S.
    Jason S. You're an Inspiration
    You're an Inspiration:

    Awesome awesome job on the run and fat lose plan!!!! I may have to consider this modified fast of yours?!?! Where did you get all the info on it? Again CONGRATS on the time!!!!

    about 7 years ago

  • Anita M D.
    Anita M D. Nice Job
    Nice Job:

    Way to go David - you will be a lean mean running machine for your 10K.

    about 7 years ago