Site:
http://overthehill.me
Miles:
3445 total / 0 in 2018
Goal:

Fully recovered from snapping Achilles Tendon. 2013 I am concentrating on increasing running base and swimming.

David Yazel ran: Nice easy run in my V...

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  • 7 miles
  • 01:16 time
  • 10:46 pace
  • 984 calories
  •  
  •  
  • 1704 ft climb
  • 172 max hr
  • 149 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Lynnfield 7 Mile Loop 7 mi 01:16 10:46 pace

Nice easy run in my VFF's. This is the longest distance so far in them. I took them off and went barefoot a mile from home but the road was too hot for me, so after half a mile I put them back on. It was an interesting run for another reason... zero carbs for several days. Normally this is a recipe for disaster, so I went slow and took my phone in case I bonked. But it was kind of interesting... it reminded me of the last 6 miles of the marathon... maybe its a good skill to hone. Only recommended for masochists.

  • Nan B.
    Nan B.

    BEAST no carb masochistic VFF run in the sun...what more can you ask for?

    about 7 years ago Like

  • Jason S.
    Jason S. You're an Inspiration
    You're an Inspiration:

    WOW!! I agree w/ Nan that is a BEAST of a workout!!!!

    about 7 years ago