3445 total / 0 in 2018

Fully recovered from snapping Achilles Tendon. 2013 I am concentrating on increasing running base and swimming.

David Yazel ran: Just a 2 mile run to ...

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  • 2 miles
  • 00:18 time
  • 08:45 pace
  • 275 calories
  • 468 ft climb
  • 178 max hr
  • 161 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Down the road and back 2.01 mi 00:18 08:45 pace

Just a 2 mile run to practice POSE form. I wore my trainers today and it was markedly harder than the VFF due to shoe weight. I am also on a PSMF diet (protein sparing modified fast) so I am low on energy as expected. I did like that pace though.. I don't have any runs on DM at that pace, so POSE is making me happy.

  • Tiffany H.
    Tiffany H.

    Wow, David! That was a good run. Your pace was excellent for just starting a new diet. Good work.

    over 7 years ago Like

  • Kristina D.
    Kristina D.

    Nice job!

    over 7 years ago Like

  • Jason S.
    Jason S. Great Performance
    Great Performance:

    Please explain the benefits etc of this type of fast/ diet!

    over 7 years ago