3445 total / 0 in 2018

Fully recovered from snapping Achilles Tendon. 2013 I am concentrating on increasing running base and swimming.

David Yazel rode: I pumped up the tires...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 358 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Biking with my daughter 7 mi

I pumped up the tires on my daughter's bike, and we went for a spin. It'd been a while since the two of us went writing together and we had a blast. She's only 10 but she had no trouble with the 7 miles and I can't wait to do it again.