Site:
http://overthehill.me
Miles:
3445 total / 0 in 2018
Goal:

Fully recovered from snapping Achilles Tendon. 2013 I am concentrating on increasing running base and swimming.

David Yazel ran: A nice run today, mos...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 652 calories
  •  
  •  
  • 218 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Pillings Pond Run 5.24 mi

A nice run today, mostly concentrating on form and breathing. I kept the pace brisk, but nothing too stressing for my knees.