Site:
http://overthehill.me
Miles:
3445 total / 0 in 2018
Goal:

Fully recovered from snapping Achilles Tendon. 2013 I am concentrating on increasing running base and swimming.

David Yazel ran: For once a nice cool ...

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  • 3 miles
  • 00:26 time
  • 09:14 pace
  • 383 calories
  •  
  •  
  • 150 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Locksley Rd 2.85 mi 00:26 09:14 pace

For once a nice cool overcast day to get a run in! I started easy with a 10:15 pace the first mile, and then at 8:15 pace for the second mile, finishing it up in the 9's., 63 °F, 9mph NNE, 72%