Site:
http://overthehill.me
Miles:
3445 total / 0 in 2018
Goal:

Fully recovered from snapping Achilles Tendon. 2013 I am concentrating on increasing running base and swimming.

David Yazel did a weights workout: one-leg glut extensio...

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Full body workout 01:00

one-leg glut extensions, side plank leg lifts, glut extensions w/barbell at 56 lbs, hover squats, locked leg tripod balance, stiff leg bunny hops, 7-7-7 bicep curl, lat pulldown, arm row, chest press