Site:
http://overthehill.me
Miles:
3445 total / 0 in 2018
Goal:

Fully recovered from snapping Achilles Tendon. 2013 I am concentrating on increasing running base and swimming.

David Yazel did a weights workout: one-leg glut extensio...

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    • Currently 3/5 Effort.
    effort 3/5
good Lower body strength training 00:35

one-leg glut extensions, side plank leg lifts, glut extensions w/barbell at 56 lbs, hover squats, locked leg tripod balance, stiff leg bunny hops

  • Holly T.
    Holly T.

    Oh those one legged glute things. Good work! you've got some strength in those legs.

    over 5 years ago Like1 person

  • David Y.
    David Y.

    Its those side planks with leg lifts that really get to me. According to my trainer I need to work up to 2x 20 lifts per side. Right now 2x 5 lifts are all I can do.

    over 5 years ago Like

  • Holly T.
    Holly T.

    I just wanna know what a stiff legged bunny hop looks like?

    over 5 years ago Like1 person

  • Sherri M
    Sherri M

    I'm with Holly, I even tried to google it. Sounds painful.

    over 5 years ago Like

  • David Y.
    David Y.

    It is like making yourself a pogo stick, where your knees are locked and you are hopping with your feet/calf only. It sounds easy until you realize my trainer has me doing it for 2 minutes.

    over 5 years ago Like

  • Bill H.
    Bill H.

    Great work

    over 5 years ago Like