Site:
http://overthehill.me
Miles:
3131 total / 476 in 2013
Goal:

Fully recovered from snapping Achilles Tendon. 2013 I am concentrating on increasing running base and swimming.

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Entries

  1. VELO
    good Lynnfield-Stoneham-Melrose Loop 31.4 mi 02:03 15.3mph pace

    At some point during this cycle ride I made a wrong turn. When I saw I was passing the Stone Zoo in Stoneham I knew I was way off course. my big worry was that I was supposed to be home by a certai... read more

  2. RUN
    good Pillings Pond Run 4 mi 00:38 09:30 pace

    I started to run when I saw a neighborhood friend running in front of me. I caught up and we did the run together. He is training for a 5K next weekend. We had a great time! I had a planned a s... read more

    • Anita M D.
      Anita M D.

      Sounds like a lot of people were out there taking advantage of this fantastic weather - nice run!

      4 days ago Like

  3. FIT
    good P90 Body Sculpting 00:35

    Push-Ups, Heavy Pants, Military Press, Standard Bicep Curls, Back Scratches, Lunges, Fly Push-Ups, Back Flys, Swimmer’s Press, Open Bicep Curls, 2 Arm Kick Backs, Lunge & Squat, 7-7-7 Push Ups,... read more

  4. RUN
    good Sherwood Forest Loop 2.76 mi

    Nice slow jog around the neighborhood

  5. RUN
    good Pillings Pond Run 5.25 mi 00:50 09:31 pace

    Estimated time. I did this run by running at a brisk pace and then walking every mile for a couple of minutes to catch my breath. I am fine tuning my pace sense so I can better learn to ride that... read more

  6. walk
    good Neighborhood walk 1.5 mi 00:28 18:40 pace

    Mostly dog walking, but I kept the pace brisk for the most part

  7. RUN
    good Sherwood Forest Loop 2.76 mi 00:29 10:34 pace

    Controlled heart rate run. I kept my HR pegged at 145 even on hills. Slight tightness in my left ankle and some tenderness in my right knee. Overall I felt pretty good about this run and I can... read more

  8. RUN
    good Sherwood Forest Loop 2.76 mi 00:26 09:25 pace

    Pretty good run but still some knee pain afterword

  9. FIT
    alright P90 Body Sculpting 00:35

    Push-Ups, Heavy Pants, Military Press, Standard Bicep Curls, Back Scratches, Lunges, Fly Push-Ups, Back Flys, Swimmer’s Press, Open Bicep Curls, 2 Arm Kick Backs, Lunge & Squat, 7-7-7 Push Ups,... read more

  10. walk
    good Neighborhood walk 1.5 mi 00:25 16:40 pace

    Easy walk around the neighborhood. This is technically a "rest" day for me, so I took it easy.

  11. RUN
    blah Sherwood Forest Loop 2.76 mi 00:24 08:36 pace

    So I decided to up the pace and feel things out today. I really thought things went well, until I was done. Now I am sitting here with my right knee throbbing a lot and my left knee throbbing a li... read more

    • Sherri M
      Sherri M

      Great reflection, even though you sound pissed, you also sound like you know exactly what's going on here. Hope the knee feels better soon.

      15 days ago Like1 person

    • Show 2 more comments...
    • David Y.

      Yes @Christine... ice is my friend. Its better than painkillers!

      15 days ago Like

    • Holly T.
      Holly T.

      You totally know what to do...lots of strengthening. SO DO IT!!!! Hang in there, and thanks for the compliment. It made me smile!

      13 days ago Like

  12. walk
    good Hot walk 3 mi 00:44 14:39 pace

    Blazing hot walk in the noon day sun. I ditched the shirt about partway through and I am glad that I wore full sunscreen before I left. I kept the pace pretty brisk, and although I did not wear a h... read more

    • Holly T.
      Holly T.

      I would think so! Nice walking- for many that would be running!

      17 days ago Like

  13. RUN
    good Sherwood Forest Loop 2.76 mi 00:25 09:07 pace

    Hot humid run this morning. Still recovering from 2 weeks being sick and I found this a real effort. My knee seemed to hold up OK so maybe the glut strength training is helping. I will have to w... read more

    • Cari H.
      Cari H.

      Nice job. Tough out there today, glad knee is better.

      18 days ago Like

  14. VELO
    good Lynnfield 15.41 mile loop 15.52 mi 01:00 15.4mph pace

    93 degree heat at 3:00 pm. It was hot even cycling, which is usually not the case as the wind cools you down. I went though two water bottles and still was down 2 pounds after the ride. I pushed... read more

  15. VELO
    good Lynnfield 15.41 mile loop 15.41 mi 01:05 14.2mph pace

    Easy cycle in the 90 degree heat. I need to switch to a lot more cycling. I have a century ride in 5 weeks I am not ready for.

  16. walk
    good Lynnfield 4.1 mile pond walk 4.08 mi 01:10 17:09 pace

    Long walk at a brisk pace. My HR is still elevated due to my fading cold so I erred on the side of caution and walked instead of jogged. Still.. it was probably too big an effort in retrospect.

  17. FIT
    alright Easy quick weight program 00:24

    The quick program to just activate my muscles after several days of inactivity due to my sickness.

  18. walk
    Sherwood forest loop 2.76 mi 00:38 13:46 pace

    A brisk walk around y favorite loop. I am pretty sick with a cold so this is probably my last workout until I recover.