Site:
http://overthehill.me
Miles:
3445 total / 0 in 2017
Goal:

Fully recovered from snapping Achilles Tendon. 2013 I am concentrating on increasing running base and swimming.

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David logged 3445 miles.

Last workout almost 4 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Pillings Pond Run 5.24 mi

    A nice run today, mostly concentrating on form and breathing. I kept the pace brisk, but nothing too stressing for my knees.

  2. walk
    good Around the neighborhood 2.7 mi

    Brisk walk with my wife on a beautiful day. We had a great time, although she complained later that her back hurt her a little bit. She's not used to brisk walking for this distance. But I do ... read more

  3. VELO
    good Biking with my daughter 7 mi

    I pumped up the tires on my daughter's bike, and we went for a spin. It'd been a while since the two of us went writing together and we had a blast. She's only 10 but she had no trou... read more

  4. FIT
    good Full lower body workout 00:45

    Workout concentrating on my flutes, hamstrings, quads, calf's, and lower back. Also threw in some arm busters to top it off.

  5. VELO
    good indoor cycling 7 mi

    mid-effort cycle indoors while I watch TV.

  6. RUN
    good Sherwood Forest Loop 2.7 mi

    nice easy run around the neighborhood. I kept my heart rate low and concentrated on my breathing.

  7. RUN
    great Locksley Rd 2.85 mi 00:26 09:14 pace

    For once a nice cool overcast day to get a run in! I started easy with a 10:15 pace the first mile, and then at 8:15 pace for the second mile, finishing it up in the 9's., 63 °F, 9mph NNE, 72%

  8. This video is a combination of photos and clips I took during the 2013 Prouty 100 mile cycle ride through the Connecticut River Valley to raise money for cancer research. Our team consisted of my s... read more

  9. VELO
    great Prouty Century 100.42 mi 06:40 15.1mph pace

    Unlike last year, this year's Prouty started off cool and foggy and never got above 80°. none of the people on my team had any mechanical failures this year, not even a flat. Last year I was ... read more

    • Cari H.
      Cari H.

      Awesome ride & cause! Well done!

      almost 4 years ago Like

    • Anita M D.
      Anita M D.

      David what a great cause - so glad it went so well for the whole team. What a beautiful area to bike through - next year clue us in so we can support you on the 5th anniversary ride.

      almost 4 years ago Like1 person

    • Shannon H.
      Shannon H. You're an Inspiration
      You're an Inspiration:

      Well done!!!

      almost 4 years ago

  10. VELO
    good Recumbent bike miles 15 mi 01:00 15.0mph pace

    Easy miles at the gym on the Norwegian Dawn towards Bermuda

  11. FIT
    good full body workout 01:00

    one-leg glut extensions, side plank leg lifts, glut extensions w/barbell at 56 lbs, hover squats, locked leg tripod balance, stiff leg bunny hops, 7-7-7 bicep curl, lat pulldown, arm row, chest press

  12. VELO
    good Recumbent bike miles 11 mi 00:45 14.7mph pace

    Easy miles in the Gym on the Norwegian Dawn to Bermuda

  13. FIT
    good full body workout 01:00

    one-leg glut extensions, side plank leg lifts, glut extensions w/barbell at 56 lbs, hover squats, locked leg tripod balance, stiff leg bunny hops, 7-7-7 bicep curl, lat pulldown, arm row, chest press

  14. FIT
    good Full body workout 01:00

    one-leg glut extensions, side plank leg lifts, glut extensions w/barbell at 56 lbs, hover squats, locked leg tripod balance, stiff leg bunny hops, 7-7-7 bicep curl, lat pulldown, arm row, chest press

  15. VELO
    good Recumbent bike on cruise 11 mi 00:45 14.7mph pace

    Easy pace ride in the gym on the Norwegian Dawn to Bermuda

  16. FIT
    good Full body workout 01:00

    one-leg glut extensions, side plank leg lifts, glut extensions w/barbell at 56 lbs, hover squats, locked leg tripod balance, stiff leg bunny hops, 7-7-7 bicep curl, lat pulldown, arm row, chest press

  17. RUN
    good Sherwood Forest Loop 2.76 mi

    Un-timed easy run

  18. FIT
    Full body workout 01:00

    one-leg glut extensions, side plank leg lifts, glut extensions w/barbell at 56 lbs, hover squats, locked leg tripod balance, stiff leg bunny hops, 7-7-7 bicep curl, lat pulldown, arm row, chest press

  19. VELO
    alright Hot ride 42.65 mi 03:01 14.2mph pace

    I got a late start and paid the price. Although it was only 82 the beating sun took its toll. When I got the point where I could either take a right and finish at 50 miles I instead took a left a... read more

  20. FIT
    good Lower body strength training 00:35

    one-leg glut extensions, side plank leg lifts, glut extensions w/barbell at 56 lbs, hover squats, locked leg tripod balance, stiff leg bunny hops

    • Holly T.
      Holly T.

      Oh those one legged glute things. Good work! you've got some strength in those legs.

      almost 4 years ago Like1 person

    • Show 3 more comments...
    • David Y.
      David Y.

      It is like making yourself a pogo stick, where your knees are locked and you are hopping with your feet/calf only. It sounds easy until you realize my trainer has me doing it for 2 minutes.

      almost 4 years ago Like

    • Bill H.
      Bill H.

      Great work

      almost 4 years ago Like