David
That was pretty brutal. I started at 7:30 am but that was not early enough. Temp ranged from 73-76 and humid. I did a lot of walking and ran out of water at mile 9. But I didn't call my wife fo... read more
- Site:
- http://runaroundtown.org
- Miles:
- 1713 total / 381 in 2012
- Goal:
Currently recovering from a torn Achilles tendon. Goal in 2012 is to get back to where I was before injury. Planning half-marathons in Fall.
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Entries
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RUN
tired Lynnfield 11.13 mile loop 11.13 mi 02:20 12:34 pace
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RUN
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FIT
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walk
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RUN
alright Locksley-Essex out and back 4.2 mi 00:48 11:25 pace
Jogging for miles. Hot and humid. 6 days straight running. I might take tomorrow off.
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Rest is good. Your body needs time to repair itself. Great job with the 4 miler and 6 days of running.
4 days ago • Like
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RUN
good Lynnfield 10K Loop 6.2 mi 01:10 11:17 pace
Jogging for miles in the rain. Slow and steady gets it done. Pouring rain the entire time so it is a good thing I am waterproof. I put my iPhone in a baggy with just the headphone cord coming ou... read more
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RUN
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RUN
Locksley-Essex out and back 4.22 mi 00:48 11:22 pace
Jog for miles. Worked on form, specifically trying to engage my core more. No pain in ankle. Nice drizzly afternoon for a run.
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RUN
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RUN
Lynnfield-Summer-Essex-Loop 7.67 mi 01:30 11:44 pace
(Time is an estimate). I ran this very slow to see if I can avoid aggravating ankle. Never got tired, out of breath or encounted any pain. No limping after run. The acid test will be if I can ru... read more
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FIT
good Full body 00:45
I think I can switch to tanktops soon. I am losing my noodle arms with all this weight lifting.
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Every time I do a run faster than 10:30 or so pace I end up limping for 2 days on the ankle I ruptured my Achilles on in September. I think it is that the faster paces require more pushoff and th... read more
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When I was having ITB issues, pain was hitting around mile 5-6. At one point I just decided to focus on 3-4 milers since that was where things remained comfortable. I knew it wasn't permanent, it was enough to get me by until the ITB stuff resolved. Not sure if that answers your question :-) Remain flexible in your training, is what I mean.
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RUN
Sherwood Forest Loop 2.76 mi 00:29 10:30 pace
My 9 yo daughter rode her bike while I jogged. It was a lot of fun. Hopefully it wasn't too boring for her and she will do it again.
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I love family runs/rides. I'm sure she loved it and will want you to take her out again. Daddy daughter time is very important. Nice job to both of you. And take it easy on the ankle. I would keep it slow for a bit. I'm sure it's hard for you, but better than getting hurt again.
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Sounds like a great ride.
7 days ago • Like
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FIT
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RUN
good Around neighborhood 2.86 mi 00:28 09:42 pace
Felt pretty good but my ankle seemed very sore when I finished.
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RUN
alright No mojo today 2.71 mi 00:27 09:55 pace
After the good runs Fri and Sat I was hoping for a repeat. Instead my legs felt tired and I had to stop 4 times to catch my breath when I let my HR go too high. My guess is the 35 mile cycle ride... read more
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Nice run on tired legs!
12 days ago • Like
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I decided to take a picture of every town sign I passed on my cycle trip today. 6 towns and 35 miles in 2 hours 9 minutes. Stunningly gorgeous day for a ride.
5 people liked what David shared -
VELO
good Multi town ride 34.35 mi 02:09 15.9mph pace
Since my calfs and hammys were burned out I switched to cycling today. Great ride on a gorgeous 80 degree day. I was very happy with my cardio as my HR stayed around 140 except on a few of the ha... read more
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RUN
good Three mile out and back 3.01 mi 00:28 09:13 pace
Really solid run. I concentrated on form, making sure my feet land under my center and worked on my kick. My hamstrings are sore. Another consequence to having my feet land under me and adding m... read more
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RUN
good Sherwood Forest Loop 2.76 mi 00:25 09:12 pace
Several aborted attempts caused knee pain again. Then I fixed my stride so my feet landed under me properly. Pain went away immediately. The second I let my feet strike in front of me the pain r... read more
David
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Holy cow, David! That's awesome. Looks like you are coming back pretty strong.
about 20 hours ago • Like