David
At some point during this cycle ride I made a wrong turn. When I saw I was passing the Stone Zoo in Stoneham I knew I was way off course. my big worry was that I was supposed to be home by a certai... read more
- Site:
- http://overthehill.me
- Miles:
- 3131 total / 476 in 2013
- Goal:
Fully recovered from snapping Achilles Tendon. 2013 I am concentrating on increasing running base and swimming.
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Entries
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VELO
good Lynnfield-Stoneham-Melrose Loop 31.4 mi 02:03 15.3mph pace
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RUN
good Pillings Pond Run 4 mi 00:38 09:30 pace
I started to run when I saw a neighborhood friend running in front of me. I caught up and we did the run together. He is training for a 5K next weekend. We had a great time! I had a planned a s... read more
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walk
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FIT
good P90 Body Sculpting 00:35
Push-Ups, Heavy Pants, Military Press, Standard Bicep Curls, Back Scratches, Lunges, Fly Push-Ups, Back Flys, Swimmer’s Press, Open Bicep Curls, 2 Arm Kick Backs, Lunge & Squat, 7-7-7 Push Ups,... read more
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RUN
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RUN
good Pillings Pond Run 5.25 mi 00:50 09:31 pace
Estimated time. I did this run by running at a brisk pace and then walking every mile for a couple of minutes to catch my breath. I am fine tuning my pace sense so I can better learn to ride that... read more
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walk
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walk
good Neighborhood walk 1.5 mi 00:28 18:40 pace
Mostly dog walking, but I kept the pace brisk for the most part
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RUN
good Sherwood Forest Loop 2.76 mi 00:29 10:34 pace
Controlled heart rate run. I kept my HR pegged at 145 even on hills. Slight tightness in my left ankle and some tenderness in my right knee. Overall I felt pretty good about this run and I can... read more
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RUN
good Sherwood Forest Loop 2.76 mi 00:26 09:25 pace
Pretty good run but still some knee pain afterword
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FIT
alright P90 Body Sculpting 00:35
Push-Ups, Heavy Pants, Military Press, Standard Bicep Curls, Back Scratches, Lunges, Fly Push-Ups, Back Flys, Swimmer’s Press, Open Bicep Curls, 2 Arm Kick Backs, Lunge & Squat, 7-7-7 Push Ups,... read more
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walk
good Neighborhood walk 1.5 mi 00:25 16:40 pace
Easy walk around the neighborhood. This is technically a "rest" day for me, so I took it easy.
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RUN
blah Sherwood Forest Loop 2.76 mi 00:24 08:36 pace
So I decided to up the pace and feel things out today. I really thought things went well, until I was done. Now I am sitting here with my right knee throbbing a lot and my left knee throbbing a li... read more
- Show 2 more comments...
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Yes @Christine... ice is my friend. Its better than painkillers!
15 days ago • Like
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You totally know what to do...lots of strengthening. SO DO IT!!!! Hang in there, and thanks for the compliment. It made me smile!
13 days ago • Like
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walk
good Hot walk 3 mi 00:44 14:39 pace
Blazing hot walk in the noon day sun. I ditched the shirt about partway through and I am glad that I wore full sunscreen before I left. I kept the pace pretty brisk, and although I did not wear a h... read more
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I would think so! Nice walking- for many that would be running!
17 days ago • Like
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RUN
good Sherwood Forest Loop 2.76 mi 00:25 09:07 pace
Hot humid run this morning. Still recovering from 2 weeks being sick and I found this a real effort. My knee seemed to hold up OK so maybe the glut strength training is helping. I will have to w... read more
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Nice job. Tough out there today, glad knee is better.
18 days ago • Like
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VELO
good Lynnfield 15.41 mile loop 15.52 mi 01:00 15.4mph pace
93 degree heat at 3:00 pm. It was hot even cycling, which is usually not the case as the wind cools you down. I went though two water bottles and still was down 2 pounds after the ride. I pushed... read more
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Take care in the heat!
17 days ago • Like
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VELO
good Lynnfield 15.41 mile loop 15.41 mi 01:05 14.2mph pace
Easy cycle in the 90 degree heat. I need to switch to a lot more cycling. I have a century ride in 5 weeks I am not ready for.
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walk
good Lynnfield 4.1 mile pond walk 4.08 mi 01:10 17:09 pace
Long walk at a brisk pace. My HR is still elevated due to my fading cold so I erred on the side of caution and walked instead of jogged. Still.. it was probably too big an effort in retrospect.
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FIT
alright Easy quick weight program 00:24
The quick program to just activate my muscles after several days of inactivity due to my sickness.
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walk
Sherwood forest loop 2.76 mi 00:38 13:46 pace
A brisk walk around y favorite loop. I am pretty sick with a cold so this is probably my last workout until I recover.
David
Sounds like a lot of people were out there taking advantage of this fantastic weather - nice run!
4 days ago • Like