David
It was very Windy but want'ed to get out and excercise. Nice and cool also.
- Miles:
- 250 total / 89 in 2013
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Entries
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VELO
good Around town 7.23 mi 00:39 11.3mph pace
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VELO
good Around town and outside on th... 10.46 mi 01:00 10.5mph pace
It was nice but windy at times. Able to ride 18 to 20 on open stretch.
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RUN
good In Town 1.8 mi 00:18 10:00 pace
Humid out but nice. Plan on Biking later today! With a good friend.
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RUN
good Hi-way and in Town 2.34 mi 00:22 09:14 pace
Went better this time. Nice Evening to run. Thunderstorm in the distance. Walked 1/2 mile cool down.
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VELO
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RUN
alright North on Hi-way 1.8 mi 00:17 09:37 pace
Just got done mowing grass. So i decided to run. It was warm out. I know i can run faster than i did.
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VELO
good Town and Hi-way 10 mi 00:40 15.0mph pace
Nice out. Thunderstorm close on way back lot's of lighting. Wind picked up. Sure made a work out on way back to town.
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RUN
good In town with hills. 2.2 mi 00:20 09:05 pace
It was nice out to run, after biking. My goals keep getting closer.
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VELO
good Around town 10.67 mi 01:00 10.7mph pace
New Bike excited to get out and try it. Want to run also today. So Bicycle first
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walk
good On my tread mill 3 mi 01:00 20:00 pace
I did a 5.5% Grade for 45 min. Then 3% and below for a cool down. Put walking in on my days off of running. My diet and excercise i hope will pay off this time.
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RUN
good My new town route. 3.87 mi 00:36 09:15 pace
It was good .It had cooled off also. Yes the wind was a little strong going north.I felt motivated.
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walk
good Waled my running path and add... 4 mi 01:00 15:02 pace
I decided a Walk would be good. Ran the day before. I've been told a day of recover is good. So put walking in place.
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RUN
good New route in town with some h... 3.3 mi 00:37 11:14 pace
I'm getting myself back on track. I was having a fustrating start of morning. I was only going to run 2 and went more. Guess good way to get things off your shoulder.
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RUN
good Town with hills. 2.3 mi 00:20 08:30 pace
Did really well. Reason for running so fast was i was cold. Left house at 58. Get home and it's 50 out. My legs and hands were cold.
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VELO
good Around town with some hills. 5 mi 00:40 7.5mph pace
Great needed to get my bike out of the shed.
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RUN
good On the Hiway 2.23 mi 00:21 09:15 pace
It had just got done Raining. It felt good. Working on getting my breathing back in order. Started a new diet today also. Hope this is my goal to better life.
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RUN
In town 2.2 mi 00:20 09:17 pace
Still out of shape need some tips on dieting eating right. Not one for counting calories.
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RUN
good In town trying to get myself ... 1.5 mi 00:14:04 09:22 pace
Still trying to push myself up a hill. I know i will get there.
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RUN
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RUN
good Town 3.35 mi 00:31 09:21 pace
It went well. Plus almost 70 out. Nice day to get out of the house. Also drug my kid to the track. To run. Spring fever here.
Awesome! Great job!
24 days ago • Like
Great job!! Keep it up!
24 days ago • Like