Miles:
3325 total / 0 in 2017
Goal:

5k 21:59 (PR 22:23) 4-miler 29:59 (PR 30:26) 8k 36:59 (PR 37:22) 10k 44:59 (PR 45:39) Half-Marathon 1:38:59 (PR 1:39:11) Full Marathon Goal 3:35 (PR 3:42:29)

Wall of Motivation (24)

  1.   Nice Job

    Great run, David! Go Skins! on a workout

     
  2. Anthony G.
      Nice Job

    . on a workout

     
  3. Anthony
      Nice Job

    excellent, carb load for tmrw! on a workout

     
  4. Alfred H.
      Congrats

    Awesome race, David! Congrats on the AG win! on a workout

     
  5. Tania S.
      Congrats

    Great job! Congratulations on such an awesome accomplishment!!! on a workout

     
  6. Ted W.
      You're an Inspiration

    Good luck on your training!

     
  7. Azaka R.
      Great Performance

    Nice fast 4miler, David! on a workout

     
  8. Alfred H.
      Congrats

    Way to go, David! That's a great time for your first half! on a workout

     
  9. Dian T.
      Congrats

    yay!!!! on a workout

     
  10. Tania S.
      Great Performance

    awesome job on your first...that's a great time! Congratulations!! on a workout

     
  11. Tania S.
      Nice Job

    Great job! It's always a challenge adjusting to the warmer temps. on a workout

     
  12.   Great Performance

    Nice run, David! Looking forward to following you around the Frederick half c... read more

     
  13. Tania S.
      Nice Job

    Great job...some days need a bit more motivation than others! on a workout

     
  14. Kevin W.
      Nice Job

    Great Run .... !!! on a workout

     
  15. Anthony
      Great Performance

    looking good for that next 13.1! on a workout

     
  16. Alfred H.
      Congrats

    Way to go, David! Congrats on your first 10k and AG win! on a workout

     
  17. Cyndi C.
      You Rock

    first 10k ever? wow, excellent!! on a workout

     
  18.   Great Performance

    Awesome 1st 10k, David! Congratulations on your AG 1st! you should feel good! on a workout

     
  19. Alfred H.
      Good Luck

    Nice run, David! You're going to be awesome tomorrow! on a workout

     
  20.   Good Luck

    Nice run, David! Good luck tomorrow! on a workout

     
  21. Tania S.
      Great Performance

    Nice pace! Congrats! on a workout

     
  22. Alfred H.
      You Rock

    Great 5k, David! Way to go! on a workout

     
  23.   Hi-five

    Great start to the day, David! Congratulations on your PR! on a workout

     
  24.   Nice Job

    Hi David, Thanks for the friend request! Looks like you're ready! on a workout