Miles:
3325 total / 0 in 2018
Goal:

5k 21:59 (PR 22:23) 4-miler 29:59 (PR 30:26) 8k 36:59 (PR 37:22) 10k 44:59 (PR 45:39) Half-Marathon 1:38:59 (PR 1:39:11) Full Marathon Goal 3:35 (PR 3:42:29)

David Welti ran: on 08/24/15

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  • 6 miles
  • 00:57 time
  • 09:34 pace
  • 862 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 6.01 mi 00:57 09:34 pace

about 3 years ago via Nike+