Miles:
3325 total / 0 in 2017
Goal:

5k 21:59 (PR 22:23) 4-miler 29:59 (PR 30:26) 8k 36:59 (PR 37:22) 10k 44:59 (PR 45:39) Half-Marathon 1:38:59 (PR 1:39:11) Full Marathon Goal 3:35 (PR 3:42:29)

David Welti ran: on 03/12/15

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  • 8 miles
  • 01:08 time
  • 08:29 pace
  • 1142 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 8.01 mi 01:08 08:29 pace