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- 1356 total / 442 in 2013
5k 21:59 (PR 22:23) 4-miler 29:59 (PR 30:26) 8k 36:59 (PR 37:22) 10k 47:29 (PR 47:44) Half-Marathon 1:38:59 (PR 1:39:11) Full Marathon Goal 3:45 (PR 3:57)
David Welti ran: Woke up around 6 this...
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- 3 miles
- 00:24 time
- 07:35 pace
- 435 calories
Woke up around 6 this morning and had a strawberry/blueberry yogurt and a banana for my pre-run snack. Ran at 7 with a much cooler comfortable temp of 61 right as the sun was coming up. I decided to push myself since I was just running a 5K and ended up setting a new PR!!! Felt so good after I finished I rewarded myself with a 6 inch subway turkey sandwich with lettuce, tomato, pickles, cucumber, banana peppers and mustard. Perfect way to start my day. Hope everyone else has a great workout today!