Miles:
1338 total / 424 in 2013
Goal:

5k 21:59 (PR 22:23) 4-miler 29:59 (PR 30:26) 8k 36:59 (PR 37:22) 10k 47:29 (PR 47:44) Half-Marathon 1:38:59 (PR 1:39:11) Full Marathon Goal 3:45 (PR 3:57)

David Welti ran: ran at about 9am with...

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  • 6 miles
  • 00:55 time
  • 09:05 pace
  • 829 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 6.05 mi 00:55 09:05 pace

ran at about 9am with a starting temp of 60. Thought I could beat the heat but that sun is brutal so I took it slower than usual. It was 66 when I finished. Looking forward to cooler high of 60 and overcast for Wednesday!

about 1 year ago via Nike+