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- 1338 total / 424 in 2013
5k 21:59 (PR 22:23) 4-miler 29:59 (PR 30:26) 8k 36:59 (PR 37:22) 10k 47:29 (PR 47:44) Half-Marathon 1:38:59 (PR 1:39:11) Full Marathon Goal 3:45 (PR 3:57)
David Welti ran: ran at about 9am with...
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- 6 miles
- 00:55 time
- 09:05 pace
- 829 calories
ran at about 9am with a starting temp of 60. Thought I could beat the heat but that sun is brutal so I took it slower than usual. It was 66 when I finished. Looking forward to cooler high of 60 and overcast for Wednesday!