You've got to login or join dailymile to do that
- 3240 total / 246 in 2015
5k 21:59 (PR 22:23) 4-miler 29:59 (PR 30:26) 8k 36:59 (PR 37:22) 10k 44:59 (PR 45:39) Half-Marathon 1:38:59 (PR 1:39:11) Full Marathon Goal 3:35 (PR 3:42:29)
David Welti had a nice and relaxi...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
had a nice and relaxing Sunday. Went and watched some of the RU baseball game on this warmer than normal day. Ready to get back to training for the Frederick Half-Marathon with a 6 miler early in the day tomorrow to beat that 85 degree heat!