Miles:
2499 total / 601 in 2014
Goal:

5k 21:59 (PR 22:23) 4-miler 29:59 (PR 30:26) 8k 36:59 (PR 37:22) 10k 44:59 (PR 45:39) Half-Marathon 1:38:59 (PR 1:39:11) Full Marathon Goal 3:35 (PR 3:42:29)

David Welti had a nice and relaxi...

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had a nice and relaxing Sunday. Went and watched some of the RU baseball game on this warmer than normal day. Ready to get back to training for the Frederick Half-Marathon with a 6 miler early in the day tomorrow to beat that 85 degree heat!