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- 1356 total / 442 in 2013
5k 21:59 (PR 22:23) 4-miler 29:59 (PR 30:26) 8k 36:59 (PR 37:22) 10k 47:29 (PR 47:44) Half-Marathon 1:38:59 (PR 1:39:11) Full Marathon Goal 3:45 (PR 3:57)
David Welti had a nice and relaxi...
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had a nice and relaxing Sunday. Went and watched some of the RU baseball game on this warmer than normal day. Ready to get back to training for the Frederick Half-Marathon with a 6 miler early in the day tomorrow to beat that 85 degree heat!