Miles:
1356 total / 442 in 2013
Goal:

5k 21:59 (PR 22:23) 4-miler 29:59 (PR 30:26) 8k 36:59 (PR 37:22) 10k 47:29 (PR 47:44) Half-Marathon 1:38:59 (PR 1:39:11) Full Marathon Goal 3:45 (PR 3:57)

David Welti ran: on 04/12/12

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  • 5 miles
  • 00:37 time
  • 08:13 pace
  • 619 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 4.5 mi 00:37 08:13 pace

about 1 year ago