Miles:
2230 total / 331 in 2014
Goal:

5k 21:59 (PR 22:23) 4-miler 29:59 (PR 30:26) 8k 36:59 (PR 37:22) 10k 44:59 (PR 45:39) Half-Marathon 1:38:59 (PR 1:39:11) Full Marathon Goal 3:35 (PR 3:42:29)

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David logged 2230 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. RUN
    good RUN 02/23/14 03:22 PM 16 mi 02:26 09:06 pace

    Changed up my route a little bit and a nice scenery change it was. Ran through Morven Park. I had no idea how much land was back there. But also a very nice change of pace for me after running the ... read more