Miles:
1356 total / 442 in 2013
Goal:

5k 21:59 (PR 22:23) 4-miler 29:59 (PR 30:26) 8k 36:59 (PR 37:22) 10k 47:29 (PR 47:44) Half-Marathon 1:38:59 (PR 1:39:11) Full Marathon Goal 3:45 (PR 3:57)

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  • 5 miles
  • 00:44 time
  • 705 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. David W.'s Photo David
    RUN
    good RUN 05/21/13 09:14 AM 5.04 mi 00:44 08:47 pace

    had to get out there early this morning with a high of 90 later today. Still after the sun came out I could feel the heat and humidity getting worse.

    2 days ago via Nike+
  2. David W.'s Photo David
    RUN
    good Marine Corps Historic Half 13.11 mi 01:46 08:05 pace

    wasn't really going for a PR this time around...but still ended up with a good time, especially with the constant light rain/misting that was falling the whole race...So a few shorter local ra... read more

    4 days ago via Nike+
  3. David W.'s Photo David
    RUN
    good RUN 05/15/13 04:29 PM 7.01 mi 01:03 09:01 pace

    Hot and hills

    8 days ago via Nike+
  4. David W.'s Photo David
    RUN
    great Frederick, MD Half Marathon 13.11 mi 01:39 07:33 pace

    Ran the Frederick Half this morning and improved my time from last year by nearly 7 minutes! setting a new PR with a time of 1:39:11!!! Didn't know how I would feel going into the race but I f... read more

    18 days ago via Nike+
  5. David W.'s Photo David
    RUN
    good RUN 4/28/13 5:31 PM 13.1 mi 01:54 08:39 pace

    Ran to Rachael's apartment and back. Drank a beer at the halfway point then ran back home.

    25 days ago
  6. David W.'s Photo David
    RUN
    great RUN 04/14/13 01:59 PM 5 mi 00:42 08:23 pace

    First run since the marathon. Got my ankle checked out at the docs and they told me to set up an appointment with my podiatrist. But I couldn't take anymore time off. My ankle has been a naggi... read more

    about 1 month ago via Nike+
    • Ted W.
      Ted W.
      Ted W.

      Smart workout. Hope the ankle is not serious.

      about 1 month ago • Like

  7. David W.'s Photo David

    Ran a PR for the marathon this past Saturday in Charlottesville in 3:57 flat! Also figured out I ran 1,008 miles in the past 356 days!!! Reached my goal of 1,000 miles in one year! This year I'... read more

    about 1 month ago
  8. David W.'s Photo David
    RUN
    great Charlottesville Marathon 26.2 mi 03:57 09:02 pace

    Ran a PR for the marathon! My goal was to get under 4 hours and I did it!!!

    about 1 month ago via Nike+
  9. David W.'s Photo David
    RUN
    great RUN 04/04/13 07:27 PM 4.01 mi 00:37 09:11 pace

    Last run before the Charlottesville Marathon!

    about 1 month ago via Nike+
  10. David W.'s Photo David
    RUN
    good RUN 04/02/13 05:43 PM 6.22 mi 00:57 09:07 pace

    10k run on yet another blustery but mild and sunny day...4 days til Charlottesville!!!

    about 1 month ago via Nike+
  11. David W.'s Photo David
    RUN
    good 4.04 mi 00:34 08:22 pace

    Ran the first 2 miles at 8:36 pace, 3rd mile at about 9:42 and sprinted the last mile at a speedy 6:39!

    about 1 month ago