Miles:
4811 total / 0 in 2018
Goal:

Weight down to 175 by June 1, 2017. Total cholesterol below 200. Walk &/or Cycle an average of 6 hours a week.

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David logged 4811 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. walk
    good Osage Nature Trail 2.7 mi 01:00 22:13 pace

    Fun hike with Jamie

  2. walk
    good Osage Nature Trail 1.5 mi 00:30 20:00 pace

    Photo hike

  3. walk
    good San Dimas 1.75 mi 00:36 20:34 pace

    Evening walk

  4. walk
    great Kanopolis 7 mi 02:25 20:42 pace

    Rockin K

  5. walk
    good Osage Nature Trail 3.5 mi 01:20 22:51 pace

    So good to get out for a longer hike. Cold.

  6. walk
    good Newton 1.1 mi 00:19 17:16 pace

    Good

  7. walk
    good San Dimas / JWA / DIA 1.6 mi 00:35 21:52 pace

    Good

  8. walk
    good San Dimas 1.3 mi 00:24 18:27 pace

    Good

  9. walk
    good San Dimas 2 mi 00:40 20:00 pace

    Evening walk

  10. walk
    good DIA & San Dimas 3.2 mi 00:55 17:11 pace

    Lots of walking & stairs

  11. walk
    good Antelope Island SLC DIA ICT 2.5 mi 00:30 12:00 pace

    Even more hiking & walking

  12. walk
    good ICT DIA SLC 1.7 mi 00:40 23:31 pace

    Lots of walking!

  13. walk
    great Kanopolis Wildlife Area 6.4 mi 02:45 25:46 pace

    Beautiful 3+ hour photo hike, nice temps, sight breeze, stayed out 45 minutes after sunset.

  14. walk
    DIA 2 mi 00:45 22:30 pace

    Plus 5 flights of stairs

  15. walk
    good Portland 1.3 mi 00:30 23:04 pace

    Good

  16. walk
    good DIA & PDX 3 mi 01:00 20:00 pace

    Good

  17. walk
    great 2.9 mi 00:55 18:57 pace

    Osage Nature Trail

  18. walk
    good Newton 1.1 mi 00:22 20:00 pace

    15 flights