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David logged 4629 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. swim
    good Easy Swim 0.65 mi 00:22 33:50 pace

    250m Warm up
    5 x 50m Sprint on :45 r:15
    5 x 50m Drills
    250m Cool Down

  2. swim
    great Mile Swim 1500 m 00:28 29:46 pace

    Mile swim for time 27:45

  3. VELO
    great C2C 135.11 mi 09:39 14.0mph pace

    Coast to Coast, Southport to Scarborough. Lots of miles and lots of fun. But not sure I fancy doing it again!

    • Penrhyn David Y
      Penrhyn David Y

      Did someone say, lap of honor? AMAZING achievement David!! I need some details!! Please!

      over 5 years ago Like

    • Kevin M.
      Kevin M.

      Fabulous miles David, and I am dam sure you will do something similar again. Oh and great pace pal

      over 5 years ago Like

  4. Rest day today, big day in the saddle tomorrow.

  5. swim
    great 1500m Ladder 1500 m 00:30 32:11 pace


    • Penrhyn David Y
      Penrhyn David Y Great Performance
      Great Performance:

      Now that is one hell of a ladder!!!! David, can you see me? Do I look like an ant? Well I'm not an ant - but I must say I am ANTisipating more great things from YOU!!!

      over 5 years ago

  6. RUN
    alright Tired doggy miles 2 mi 00:09:36 04:47 pace

    Sure was muggy tonight. Finished 1/2mile early as Asha(dog) was beginning to fall behind. She is well out of shape, but then again so am I!

  7. swim
    good 1200 m 00:25 33:31 pace

    500m warm up
    10x50m @:50 w/ r:10
    200m cool down

  8. RUN
    great Doggy miles 2.5 mi 00:25 09:48 pace

    more base building with 4 legs.

  9. VELO
    good Big Miles with Southport Cycl... 43.12 mi 02:34 16.7mph pace

    Had a great ride this morning with the club. I was completely shattered when I woke so the big miles at a brisk pace was a bit of a shock to the system.

  10. RUN
    great Doggy miles 2 mi 00:20 10:07 pace

    Another run in. Go job me.

  11. swim
    great More Swimminh 2000 m 00:40 32:11 pace

    Had a brilliant swim today!
    Main set:
    300m - 400m - 500m - 400m - 300m
    Cool down:
    100m mess about

    All in all a good swim. Have a great Friday!

  12. RUN
    alright 2 mile check up 2.02 mi 00:21 10:23 pace

    First run in almost two months, planned on 2 miles to see how the body held up. Well, it held up, but it's tired. The good news is the dog is also out of shape so I don't feel as bad!

  13. Took the day off yesterday as I was a bit shaky for some reason. Oh well, back to it later!

  14. VELO
    good Quick Blast to shake out the ... 14 mi 00:49 17.0mph pace

    Been almost a month since I have made time for theRocketShip, only had an hour tonight so I made it count!

  15. swim
    good 1200m dodgems 1.2 km 00:30 40:14 pace

    Much better than yesterday, pool is still stupid crowded.
    1x100m for time 1:28
    1x100m warm down

  16. swim
    tired Back to the Pool 1000 m 00:30 48:16 pace

    First time back in the pool in ages!
    Swam 10x100m. Arms are nice and sore, can't believe how out of shape I am. Good.

  17. VELO
    good To Work 5.07 mi 00:27 11.3mph pace

    Weekend is over! Back to the grind!

  18. VELO
    great To Work 5.07 mi 00:26 11.7mph pace

    Running late to work! Had to pick up the pace.