David Sire did a weights workout: ...with my wife along...

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  • 0 miles
  • 00:45 time
  • 0:00 pace
  • 0 calories
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    • Currently /5 Effort.
    effort /5
great Free weight circuit 00:45

...with my wife along (on a nearby treadmill) to cheer me on. And also critique my form and make me giggle. Um, thanks? ;)
Bench press: 105 lbs., 6 reps (set 1), 8 reps, (set 2), 6 reps (set 3)
Power rack squat: 130 lbs., 12 reps, 2 sets
Side bend: 45 lbs., 12 reps, 2 sets
Front raise: 30 lbs., 8 reps, 2 sets (not fair making me laugh in the middle of this)
Roman-chair knee lift: 12 reps, 3 sets
Bicep curl: 35 lbs., 6 reps, 3 sets
Walking lunge: 18 lb. bodybar, 12 reps, 3 sets
Lateral raise: 30 lbs., 10 reps, 2 sets
Reverse crunch: 25 reps, 2 sets
Kickback: 30 lbs., 10 reps, 2 sets

11 months ago