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David logged 4576 miles.

Last workout over 3 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great Yassos 4.5 mi 00:46 10:08 pace

    Yasso 800s. 5x800m at 7:47 min/mile pace (7.7 mph) with 400m 3.8 mph walking recoveries.

  2. RUN
    great Treadmill tempo 3.46 mi 00:32 09:14 pace

    Hey, I'm back on DM! Lots of stuff to log retroactively. Today made it to the 'mill and got in two hard ones after an easy warm-up. Time to shake off the rust and sign up for some races.

  3. RUN
    great Beltline during ballet 5.32 mi 00:53 09:58 pace

    Sometimes these drizzly, dreary days are the best ones for running. For one thing, far less crowded on the multi-use trails.

  4. RUN
    great Morning from the Y 3.15 mi 00:31 09:55 pace

    Not much happening with most of the runs right now. Just building the base back up before I start adding much quality. 10 minute miles - lather, rinse, repeat.

  5. RUN
    good St. Patrick's Hills 3.81 mi 00:37 09:36 pace

    Getting too hot too quickly. Hills plus warmth = not as much fun as I'd imagined.

  6. RUN
    great Progressive week-starter 3.11 mi 00:29 09:10 pace

    Nothing like a speed-up run to jumpstart a Monday. Splits: 9:35, 9:09, 8:48

  7. RUN
    great A "long" run 8.02 mi 01:22 10:09 pace

    Eight miles is a "long" run. I hang my head in shame. I'll get back to the double digits soon.

  8. RUN
    great Treadmill Yassos 4.1 mi 00:40 09:49 pace

    Aggressive 800s: 4x800m at 7:30 min/mile pace.

  9. RUN
    great Base builder 3.05 mi 00:31 10:08 pace

    Third day in a row running. Here's to small victories.

  10. RUN
    great Longer run 5.39 mi 00:55 10:15 pace

    Longest run in I don't wanna know how long...

  11. RUN
    good Gotta start somewhere 3.06 mi 00:28 09:10 pace

    Squeezing in a quick one between meetings.

  12. RUN
    great Hat, gloves, goodness 5.01 mi 00:50 10:04 pace

    45 degrees feels gooood

  13. RUN
    great EAV Loop 3.06 mi 00:29 09:25 pace

    Cooler weather = faster "easy" paces

  14. RUN
    great Kirkwood/Candler Park 4.21 mi 00:47 11:10 pace

    Another night, another stroller run. #doingwork

  15. RUN
    great Kirkwood loop 4.21 mi 00:48 11:24 pace

    Two passenger stroller. Speed seems to be returning, thank God.

  16. RUN
    great EAV loop 2.77 mi 00:35 12:40 pace

    Short, easyish run with double stroller.

  17. RUN
    great Ouch, my hands 5 mi 00:45 09:00 pace

    Run around L5P, Old 4th and Inman Park while my daughter was at ballet class. Felt really good this evening. Would have felt even better if I'd remembered my gloves and didn't have to kee... read more

  18. FIT
    great Wednesday circuit... 00:30

    ...in which I discover what I'd been calling my "Friday circuit" was actually my Wednesday circuit. Whatever - I'll flip 'em this week and get back to normal next week. TL;... read more

  19. RUN
    great Treadmill speed 3 mi 00:27 08:56 pace

    Without a training plan, Tuesdays seem to be coalescing into the days I do short speedwork on the treadmill. Today I decided on a three-mile workout I don't usually try, mostly because it'... read more

  20. FIT
    good Monday circuit 00:40

    Bench press: set one - 115 lbs., 6 reps; set two - 105 lbs., 6 reps; set three - 105 lbs., 5 reps
    Front raise: 40 lbs. each arm, 6 reps, 3 sets
    Seated row (machine): 140 lbs., 6 reps, 3 sets
    Dumbbe... read more