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David logged 549 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. swim
    good Basic swim workout 00:45

    Felt much better than my previous swim but there is still a lot of work to do.

  2. swim
    injured 1st swim of 2013!!! 00:30

    Realized how bad I need to strengthen my shoulder after last years injury. It felt overworked in about 20 minutes.

  3. RUN
    great Beach run 5.5 mi 01:00 10:54 pace

    Getting my run legs back!!

  4. RUN
    blah Comeback run? 7 mi 01:07 09:34 pace

    Needed to test my legs after almost 2 months off with only two races (that ended with injury) in between. Ran a slow 7 and felt better than injured. It's a start :)

  5. RUN
    great Boca Deca 9.53 mi 01:37 10:10 pace

    Rainy and cool run with David Hoy.

  6. RUN
    great Beach run 19 mi 03:31 11:06 pace

    Beautiful, overcast and breezy morning. The sun peaked out at mile 17...the last 2 were HOT!! Prevented me from the last 1 to make it 20 for the day. Fealt great anyway!!!!

  7. RUN
    great Beach run 9 mi 01:30 10:00 pace

    Hurricane approaching helped keep it nice and cool out...felt great!!

  8. FIT
    great Around the block 4 mi 00:40 10:00 pace

    Best run in a while!!

  9. RUN
    blah Beach run 9 mi 02:00 13:20 pace

    Super hot...way too many walk breaks to cool off.

  10. FIT
    alright P90X 01:17

    P90X Shoulders/Arm and Ab ripperX....OMG it hurt so good!!

  11. FIT
    good P90X Plyometrics 00:45

    P90X Plyometrics...only made in 3/4 through. Created more lactic acid than a marathon but felt great!!

  12. RUN
    alright Boca Deca!! 5 mi 00:50 10:00 pace

    Felt as if the knees where crying a little so I cut it short 1 mile. I'm sure I'll notice the difference tomorrow.

  13. FIT
    great Recovery 00:50

    P90X stretch badly needed after Sundays Boca Death March triathlon.

  14. RUN
    good Boca Death March 8.25 mi 01:55 13:56 pace

    HOT!!!!! But my knees held up well. Looking forward to a great vacation week of training.

  15. VELO
    great Boca Death March 33 mi 01:15 26.4mph pace

    Great ride as part of a mock
    70.3 (I chose not to swim).

  16. RUN
    good Boca Deca 3.42 mi 00:32 09:21 pace

    Much better run than I expected. Knees held up nicely. Lets see how I feel in the am :-/

  17. VELO
    injured Hollywood beach ride 15 mi 00:55 16.4mph pace

    Still having issues with my knees. Almost a week without running and I'm feeling the pressure.

  18. VELO
    injured Hollywood Beach ride 19.8 mi 01:15 15.8mph pace

    Knees started off rough. Warmed up after a while but couldn't get my groove this morning. Going to try a 5k run tonight. We'll see in the am.

  19. RUN
    alright Boca to Delray 10.2 mi 01:47 10:29 pace

    Perfect weather for a run. Knee started up again. Ice today and a bike ride tomorrow.