Miles:
924 total / 0 in 2017
Goal:

Bighorn 100 Eastern Missouri Ultrarunning Series. Really want to run 230+ miles south to north route of the Ozark Trail

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David logged 924 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    Hwy 100 outnback: Washington ... 29 mi 04:50 10:00 pace

    With Flatlanders 3 weeks out I decided to do a long run on roads -almost all hills. Slowed down a bit the last few miles when traffic picked up. 60+ miles for the week.

  2. RUN
    alright Green Rock Trail 24 mi 05:03 12:37 pace

    Green Rock Trail, I've missed you!

  3. RUN
    alright Around town 12 mi 01:45 08:44 pace

    Better than the last run. Realized after running out west this year that humidity is vastly overrated...

    • Travis L.
      Travis L.

      overrated? I think it's underrated. It's a silent killer!

      almost 6 years ago Like

    • David S.
      David S.

      I guess I was thinking in terms of enjoyment. In terms of what can severely kick your ass, then, yes underrated. Trav, hope we can hook up for a run sometime - although I won't be able to do any weekend runs this month.

      almost 6 years ago Like

    • Travis L.
      Travis L.

      got it!, I'm with you, love not coming home soaked. Realized that last year out in Leadville. Yep we do need to get together. We've got all summer.

      almost 6 years ago Like

  4. RUN
    blah around town 10.5 mi 01:34 08:59 pace

    Felt really blah on this one: took about 8 miles to warm up. After a week of running in temps of 50s and 60s, this run felt horrible (85 degrees and humid).

  5. RUN
    good San Francisco hilltop 2 mi 00:11:00 05:30 pace

    Ran mostly uphill with brother in law, Jose, to top of a hilltop.

  6. RUN
    good San Francisco/Marin Headlands 24 mi 04:49 12:01 pace

    Ran easy, taking pics from Mission and 24th to embarcadero, past Fisherman's Wharf, Palace of Fine Arts, across the Golden Gate bridge into Marin Headlands on singletrack and fireroads (includ... read more

  7. RUN
    good Through streets and parks of ... 10 mi 01:40 10:00 pace

    Took it nice and easy with lots of steep hills. What a great place to train!

  8. RUN
    good Around San Francisco: 24th an... 6 mi 01:00 10:00 pace

    Ran with my brother in law in the early morning. I love this city!!!

    • Travis L.
      Travis L.

      running well just after a big one. well done!

      almost 6 years ago Like

    • John C.
      John C.

      Awesome Dave, have fun!

      almost 6 years ago Like

    • David S.
      David S.

      Thanks guys. I feel fine but am trying to be extra careful and take it easy. Hard to do when you're in an area that's so full of great areas to run in.

      almost 6 years ago Like

  9. RUN
    to borgia track and back 4.2 mi 00:37 08:50 pace

    Feeling alright. Ran to Borgia track, 2 miles on the track, back home.

  10. RUN
    borgia track 2 mi 00:21 10:34 pace

    ran nice and slow after 4 complete days of rest

  11. RUN
    good Big Horn 100 mile Trail Run 100.8 mi 29:37 17:37 pace

    I enjoyed this race immensely! Absolutely gorgeous (and difficult)! I feel very lucky to have participated (the course, the people, the volunteers, race officials, weather - all second to none).

    • David S.
      David S.

      Thanks, Chris! If you ever have the chance I really recommend Bighorn. I've followed your blog for awhile and always look forward to reading new posts. BTW, here's a video I just posted on my run at Bighorn: http://www.youtube.com/watch?v=9gmeuvG8lU0

      almost 6 years ago Like

    • Travis L.
      Travis L.

      killer stuff Dave! Cant wait to catch up and talk about it

      almost 6 years ago Like

    • Chris
      Chris Congrats
      Congrats:

      I've heard good things about Big Horn. It's one TOUGH course! That's an awesome achievement.

      almost 6 years ago

  12. RUN
    good in town 3.2 mi 00:28 08:38 pace

    Ran really easy from home to the track; 1m on track and back home. Less than 2 days till BH...

    • Steve P.
      Steve P.

      Hope the taper is going well and that you are enjoying the anticipation of your weekend adventure! You are going to do great!

      almost 6 years ago Like

  13. RUN
    good in town 5.3 mi 00:38 07:08 pace

    Felt good and picked the pace up a little running from home to Borgia track; 3 miles barefoot on turf just inside the track; a few strides and then back home. 4 days till Bighorn!!

  14. RUN
    good Greensfelder Park 10 mi 01:44 10:20 pace

    Ran the Dogwood and Declue loop. Took it easy and felt pretty good especially after 5 miles. Next week: Bighorn 100!!

  15. RUN
    good around town 6 mi 00:55 09:14 pace

    Ran easy with a Borgia xc runner around town

  16. RUN
    blah Greensfelder 5 mi 01:10 14:00 pace

    The heat got to me; ran and walked

  17. RUN
    around town 7 mi 00:58 08:20 pace

    Met up and ran with a few kids from xcountry team doing the summer running thing.

  18. RUN
    1.5 mi 00:10:30 07:00 pace

    met up with tkd kids at Washington HS track: ran a mile around the track (6:30) and then ran 1/2 mile of stairs. Felt sore afterwards.

  19. RUN
    good Green Rock Trail 20.3 mi 04:30 13:16 pace

    Hot and humid run. Ran easy, walking almost all hills to practice for Bighorn 100 in less than 12 days. Chatted a bit on the trail with Gerry Frost and Carol. Took a dip in the creek at the end.

  20. RUN
    around town 6.3 mi 00:55 08:40 pace

    Ran in vff @ 2:30PM in the afternoon for a little heat training