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David logged 237 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good 3.24 mi 00:37 11:23 pace

    Pedal to the Metal 5k trail run today, very humid and hot.

  2. RUN
    good West Florence HS Area 4.13 mi 01:03 15:12 pace

    Nice easy pace for a recovery run.

  3. RUN
    good 10 Miler In Great Running Wea... 10.01 mi 02:14 13:23 pace

    Nice cool run thru Hampton pointe twice

  4. RUN
    alright Sumter, SC 4.1 mi 00:57 13:48 pace

    Tired legs but I got it done!!!