You've got to login or join dailymile to do that
- 14988 total / 1856 in 2014
To be an ambassador for Christ (2 Cor 5:20). To love & serve my wife and children. To run as long as God will allow. And to enjoy the journey along the way.
The Ambassador ran: Hip flexor didn't fla...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 2 miles
- 00:16 time
- 10:00 pace
- 207 calories
Hip flexor didn't flare up today, do maybe that's a good sign. But the shin, which I now think is actually a high ankle strain, is still quite tender. I think I'll need to refrain from running all week.