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- 13075 total / 1325 in 2013
To be an ambassador for Christ (2 Cor 5:20). To love & serve my wife and children. To run as long as God will allow. And to enjoy the journey along the way.
The Ambassador ran: Hip flexor didn't fla...
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- 2 miles
- 00:16 time
- 10:00 pace
- 207 calories
Hip flexor didn't flare up today, do maybe that's a good sign. But the shin, which I now think is actually a high ankle strain, is still quite tender. I think I'll need to refrain from running all week.