- Miles:
- 1130 total / 0 in 2013
- Goal:
First and foremost, to run for the glory of God! Also, to run a personal best at Hinson 24-HR 2012 and to run 1,000 miles in 2012.
The Ambassador ran: Hip flexor didn't fla...
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- 2 miles
- 00:16 time
- 10:00 pace
- 207 calories
- details
injured
Farm dirt road repeats.
1.6
mi
00:16
10:00 pace
Hip flexor didn't flare up today, do maybe that's a good sign. But the shin, which I now think is actually a high ankle strain, is still quite tender. I think I'll need to refrain from running all week.
