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- 19276 total / 1144 in 2016
3,000 miles in 2016.
Ambassador ran: Hip flexor didn't fla...
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- 2 miles
- 00:16 time
- 10:00 pace
- 207 calories
Hip flexor didn't flare up today, do maybe that's a good sign. But the shin, which I now think is actually a high ankle strain, is still quite tender. I think I'll need to refrain from running all week.