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- 20995 total / 481 in 2017
This year, to finish up 10,000 miles in 4 years.
Ambassador ran: Hip flexor didn't fla...
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- 2 miles
- 00:16 time
- 10:00 pace
- 207 calories
Hip flexor didn't flare up today, do maybe that's a good sign. But the shin, which I now think is actually a high ankle strain, is still quite tender. I think I'll need to refrain from running all week.