Ambassador ran: Hip flexor didn't fla...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 2 miles
  • 00:16 time
  • 10:00 pace
  • 207 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured Farm dirt road repeats. 1.6 mi 00:16 10:00 pace

Hip flexor didn't flare up today, do maybe that's a good sign. But the shin, which I now think is actually a high ankle strain, is still quite tender. I think I'll need to refrain from running all week.