18542 total / 409 in 2016

To be an ambassador for Christ (2 Cor 5:20). To love & serve my wife and children. To run as long as God will allow. And to enjoy the journey along the way.

Ambassador ran: Hip flexor didn't fla...

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  • 2 miles
  • 00:16 time
  • 10:00 pace
  • 207 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured Farm dirt road repeats. 1.6 mi 00:16 10:00 pace

Hip flexor didn't flare up today, do maybe that's a good sign. But the shin, which I now think is actually a high ankle strain, is still quite tender. I think I'll need to refrain from running all week.