Miles:
1340 total / 199 in 2013
Goal:

Recently diagnosed with Muscular Dystrophy. My primary reason for training is to be fit for jail and street ministry as we near the End of Age.

The Ambassador ran: A run/walk to test my...

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  • 2 miles
  • 00:34 time
  • 15:27 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured Johnnie jones out and back 2.2 mi 00:34 15:27 pace

A run/walk to test my hip flexor and shin. Sadly, both reacted with mild but evident pain. Not a good sign heading into next weekends races. Looks like I may need to take another whole week off from running. Ugh.

about 1 year ago