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- 1340 total / 199 in 2013
Recently diagnosed with Muscular Dystrophy. My primary reason for training is to be fit for jail and street ministry as we near the End of Age.
The Ambassador ran: A run/walk to test my...
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- 2 miles
- 00:34 time
- 15:27 pace
- 441 calories
A run/walk to test my hip flexor and shin. Sadly, both reacted with mild but evident pain. Not a good sign heading into next weekends races. Looks like I may need to take another whole week off from running. Ugh.