David
Felt good, I started off wayyyy to fast and ran an 8:10 mile...was good to see that regardless of my weight and short legs I am getting faster, but I need to learn to pace myself and get back to li... read more
- Miles:
- 1019 total / 254 in 2013
- Goal:
Train hard to complete my first Marathon in October. Continue to build strength and stamina to obtain the Spartan Race Tri-fecta Badge in 2014 or 2015
Track and share your training!
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Entries
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RUN
great Run around house 4.01 mi 00:35 08:44 pace
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RUN
great Run with wife 1.51 mi 00:22 14:21 pace
Got Lesley up to 1.5 miles. We Ran .15 and walked .1, shes getting there. :-)....This was my Day off / Recovery day.
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RUN
good Home - Falls - NHS (N/S) 10.54 mi 01:57 11:08 pace
Had a great 3 mile pace then started to hit a wall. Legs were fatigued from yesterdays workout, upper back all in knots as well. Ran out of hydration at mile 9 even though i did what i could to c... read more
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I have some thoughts, but until I get a chance, this article might be worth checking out: http://www.runnersworld.com/drinks-hydration/need-refill
3 days ago • Like
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This was a great article. I'll play with hydration before a run using G2 mix
3 days ago • Like
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FIT
alright AFC Self beating 01:15
I felt good driving into the gym. But when I got started I quickly realized I did not have the full burst of energy...felt about 80% today. Worked out with Greg
Round 1: 3 rounds, each set 1 min... read more
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RUN
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RUN
great Mines falls walk / run with Greg 4.9 mi 00:59 12:02 pace
Was great to get on the trails with Greg. He did a great job and pushed though to the end. Always great to see Bill H. on the trails, he looks strong!
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RUN
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FIT
good AFC Assesment 00:10:53
Sat down with the head trainer at AFC and working to re-tool my goals and work outs. Then he assessed me for my new goals.....I have not had my lungs burn so bad after a 10 min workout ever:
WOD ... read more
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Great work David. Good luck
6 days ago • Like
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- RUN
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FIT
good Cross Train @ AFC 00:35
Round 1 - 4 Rounds
-1 min 20# medicine ball squat and slams
-1 min kick boxing
-20 tire flipsRound 2 - 4 Rounds
-1 min sledge hammer tire swings
-15 situps
-15 inline pushups -
RUN
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Nice distance!!! For the tummy, are you eating really close to when you start your run? I have to eat my Go Lean Crisp and drink my coffee and then wait at least 1/2 an hour, if not an hour. Or perhaps drinking too much on the run? Or using a sports drink that may not be the best one for you? Or washing down energy gels with a sports drink and taking in too many carbs at once?
10 days ago • Like
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I think it more has to do with what I ate last night (Indian Food) combined with being tired. I am good with my G2 however Id like to play with the idea of trying something else. I have not GU'd in a very long time so I know its not that. Ill figure it out soon :-)
10 days ago • Like
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Great run David. Your looking good. Always nice to stop and talk to you. It is funny I was at the 4.5 mile point as well. Good luck with your training.
10 days ago • Like
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FIT
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RUN
great Run around the house 3.04 mi 00:27 09:01 pace
Considering my legs and ass is sore from the work out yesterday. Was happy overall. Made it before it started pouring outside.
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Great run!
13 days ago • Like
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FIT
alright Cross Train @ AFC 01:00
Felt really really sluggish the whole time...
Round 1 , TRX all TRX Bands, 3 rounds:
-Curls to back "Y"s12,12,9
-Assisted pistol squats 10,10,7
-Chest Flys 15,15,15Round 2, 3 Rounds:
-... read more -
FIT
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RUN
great Mines Falls Loop 4.85 mi 00:48 09:58 pace
Decided to leave work early and use an hr of PTO. Drove to mines falls and did the outer loop. Was planning on doing 4 but did closer to 5. Had some tummy things going on and felt like I ran to ... read more
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RUN
great Run w/ Wife 1.13 mi 00:16 14:08 pace
got Lesley out and running. Worked on getting her up to a mile. Ran .1 mile, walked .1 mile and so on.
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RUN
alright Home - Mines Falls - Back 8.49 mi 01:36 11:18 pace
Did not have it today. Also was having tummy problems as well so I cut 1.5 miles short. Need to re-calibrate my diet
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How so with the diet? What time of day did you go?
16 days ago • Like
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FIT
good Self Beating @ AFC 01:00
Felt sluggish since coming back on the red eye from San Diego...
Round 1, one min sets, 3X
20# med ball slams
jump rope
tire runs (tire over shoulder, run 1 lap, switch shoulders)Round 2: 3X
40 ... read more -
FIT
Nice run! Pacing is tough, I'm all over the place all the time.
about 20 hours ago • Like
Awesome to know you can do it! Great run!
about 6 hours ago • Like