- Site:
- http://www.ramblingrev.com
- Miles:
- 2242 total / 613 in 2013
- Goal:
To survive the summer training heat and participate in the Charleston Distance Run and the Columbus Marathon.
David Bess ran: SA Short 2 - Left qua...
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- 2 miles
- 00:22 time
- 10:35 pace
- 300 calories
- details
alright
SA Short 2
2.11
mi
00:22
10:35 pace
SA Short 2 - Left quad was aching at the beginning of the run (nothing new lately). It usually stops after the first quarter mile, but this morning it was still aching at mile 2. Decided to cut this one short rather than trying to do the full 5 miles of today's schedule. Temp 69, humidity 97%.
That's smart David! I hope ice and some rest will help the quad out!
10 months ago • Like • 1 person
Thanks Wendy. Rest more than anything else will help things right now. I'm in the grueling phase of marathon training, so I'm pushing my physical limits with each run.
10 months ago • Like • 1 person
sounds like you took the sensible option, I hope it is soon better
10 months ago
Wise move David.
10 months ago
Good job listening to your body. Hope it heals up quickly.
10 months ago • Like • 1 person
Nice job listening to your body! I hope it gets better soon!
10 months ago • Like • 1 person
nice just over 2 miles, hope you are feeling all better soon!
10 months ago • Like • 1 person
I hopethat is not an injury lurking, just some muscle thightness.
10 months ago • Like • 1 person