Site:
http://www.ramblingrev.com
Miles:
2334 total / 705 in 2013
Goal:

To survive the summer training heat and participate in the Charleston Distance Run and the Columbus Marathon.

David Bess did a yoga workout: Twists - RY DVD - fel...

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great Twists - Rodney Yee DVD 00:30

Twists - RY DVD - felt super. Nice addition to the evening.