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David Bess ran: SAHS Track Intervals ...
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- 7 miles
- 01:07 time
- 09:33 pace
- 1000 calories
SAHS Track Intervals - 3 x 1 mile track intervals at race pace. The remainder of the mileage was run through the streets of SA. Avg HR - 76% of max, temp 69, humidity 97%. Followed the run by stretching immediately after finishing, then again with 2 mini-yoga workouts after arriving home.