- Site:
- http://www.ramblingrev.com
- Miles:
- 2242 total / 613 in 2013
- Goal:
To survive the summer training heat and participate in the Charleston Distance Run and the Columbus Marathon.
David Bess ran: SAHS Track Intervals ...
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- 7 miles
- 01:07 time
- 09:33 pace
- 1000 calories
- details
great
SAHS Track Intervals
7.01
mi
01:07
09:33 pace
SAHS Track Intervals - 3 x 1 mile track intervals at race pace. The remainder of the mileage was run through the streets of SA. Avg HR - 76% of max, temp 69, humidity 97%. Followed the run by stretching immediately after finishing, then again with 2 mini-yoga workouts after arriving home.
1 mile ints are hard work but very worthwhile, great running
10 months ago • Like • 1 person
Nice job on the speedwork! You inspire me to add it into my training!
10 months ago
Great intervals today!
10 months ago • Like • 1 person
great run and cool-down and stretching!!:)
10 months ago • Like • 1 person
Those are loooonnnnngggg intervals! Great job! ;+)
10 months ago
Can't imagine 1 intervals. Nice job.
10 months ago • Like • 1 person
Woo-hoo for intervals! But those are LONG intervals...I'm proud of you!
10 months ago • Like • 1 person
Nice miles David, man that's some humidity!
10 months ago
Great job with the intervals.
10 months ago • Like • 1 person
tough track work--great job David.
10 months ago