Site:
http://www.ramblingrev.com
Miles:
2242 total / 613 in 2013
Goal:

To survive the summer training heat and participate in the Charleston Distance Run and the Columbus Marathon.

David Bess did a yoga workout: Standing yoga poses -...

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great Standing Poses - Rodney Yee DVD 00:30

Standing yoga poses - Rodney Yee DVD. Great way to keep muscles from becoming too tight and stiff.

10 months ago