Site:
http://www.ramblingrev.com
Miles:
4229 total / 1049 in 2014
Goal:

"They who wait for the LORD shall renew their strength; ...they shall run and not be weary; they shall walk and not faint." - Isaiah 40:31

David Bess ran: SA "Easy" 6 - This ru...

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  • 6 miles
  • 01:00 time
  • 09:58 pace
  • 860 calories
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  • 833 ft climb
  • 141 max hr
  • 131 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great SA "Easy" 6 6 mi 01:00 09:58 pace

SA "Easy" 6 - This run was supposed to be easy, but it was a definite challenge. Matters were helped a great deal by the glorious temperature of only 62 degrees -- what a God-send at this point in my training schedule! During the first mile I was extremely stiff, beginning with more of a shuffle, then breaking into a run with an average pace of 10:30. By the second mile I was down to a pace of 9:30, then settled into a 10 minute mile pace for the duration. It wasn't my usual pace, but the miles are in the bank. Avg HR - 73% of max. I'm thankful I won't have any long periods of sitting in the car driving this week, a welcome change from the past two weeks. Happy Monday!