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David Bess ran: SA "Easy" 6 - This ru...
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- 6 miles
- 01:00 time
- 09:58 pace
- 860 calories
SA "Easy" 6 - This run was supposed to be easy, but it was a definite challenge. Matters were helped a great deal by the glorious temperature of only 62 degrees -- what a God-send at this point in my training schedule! During the first mile I was extremely stiff, beginning with more of a shuffle, then breaking into a run with an average pace of 10:30. By the second mile I was down to a pace of 9:30, then settled into a 10 minute mile pace for the duration. It wasn't my usual pace, but the miles are in the bank. Avg HR - 73% of max. I'm thankful I won't have any long periods of sitting in the car driving this week, a welcome change from the past two weeks. Happy Monday!