- Site:
- http://www.ramblingrev.com
- Miles:
- 2238 total / 609 in 2013
- Goal:
To survive the summer training heat and participate in the Charleston Distance Run and the Columbus Marathon.
David Bess did a yoga workout: AM Yoga - Hip Openers...
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great
AM Yoga - Rodney Yee - Hip Openers
00:30
AM Yoga - Hip Openers -- my tight left quad felt much better after this routine. This new DVD may be the best one yet for quick yoga workouts. It's almost a miraculous thing -- I awaken with my left quad very tight and sore, and after this session it feels so much better! I continue to be amazed by the benefits of yoga.
Sounds great!
10 months ago • Like • 1 person
Awesome work!! I may need to look into this video. I have another RY yoga and it is much longer.
10 months ago • Like • 1 person
The main draw of this DVD was the shorter length of the workouts -- I don't always have time for a full hour. I rented it through Netflix first to see if I liked it. :)
10 months ago • Like • 2 people
That is how I feel - I don't mind the longer length, but not all of the time. Some days there are only certain parts that need work! LOL!
10 months ago • Like • 1 person
Great job! I feel like I can't run unless I work in some yoga. Definitely helps keep us loose and reduces our chance for injury.
10 months ago • Like • 1 person
Nice Sunday session.
10 months ago • Like • 1 person
Totally agree that yoga is awesome! Great job!
10 months ago • Like • 2 people