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David Bess did a yoga workout: AM Yoga - Hip Openers...
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AM Yoga - Hip Openers -- my tight left quad felt much better after this routine. This new DVD may be the best one yet for quick yoga workouts. It's almost a miraculous thing -- I awaken with my left quad very tight and sore, and after this session it feels so much better! I continue to be amazed by the benefits of yoga.