Site:
http://www.ramblingrev.com
Miles:
4331 total / 1152 in 2014
Goal:

"They who wait for the LORD shall renew their strength; ...they shall run and not be weary; they shall walk and not faint." - Isaiah 40:31

David Bess ran: SA/Shrewsbury Loop - ...

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  • 14 miles
  • 02:21 time
  • 10:03 pace
  • 2008 calories
  •  
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  • 1942 ft climb
  • 159 max hr
  • 136 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great SA/Shrewsbury Loop - Long 14 14.01 mi 02:21 10:03 pace

SA/Shrewsbury Loop - Long 14 -- It was good to get back to running after a couple of days off while traveling. I wanted to get my long run done for this week, even though I missed a couple other runs on the training schedule. I got a little crazy on this run, including the steep Shrewsbury hill as part of my double loop through St. Albans. I struggled after mile 10 due to the hill climbing, but managed to finish the distance. Avg HR - 76% of max. Temp 70. Run followed by a big glass of chocolate milk and a mini-workout of yoga for athletes. Enjoy your weekend!

  • Trish
    Trish

    awesome long run!!! have a great rest of the weekend!

    over 2 years ago Like1 person

  • Les G.
    Les G.

    Great job Dave. Travel can take it out of ya, for sure. You'll be back on it next week.

    over 2 years ago Like1 person

  • Ruth H.
    Ruth H.

    Cracking run!

    over 2 years ago Like1 person

  • Nic T.
    Nic T. Nice Job
    Nice Job:

    Nice work David. This run made up for the ones you missed during the week. Keep up the great work.

    over 2 years ago

  • Cris M.
    Cris M.

    Great LR David--almost a duplicate of my run today:)

    over 2 years ago Like

  • Wendy
    Wendy

    I forgot the chocolate milk today after my run...shoot! I knew I was missing something. Great run for you David!

    over 2 years ago Like1 person

  • Lowell W.
    Lowell W.

    Wow, very impressive, David. Enjoy your weekend, too!

    over 2 years ago Like1 person

  • Tricia
    Tricia

    very nice David..

    over 2 years ago Like1 person