- Site:
- http://www.ramblingrev.com
- Miles:
- 2233 total / 604 in 2013
- Goal:
To survive the summer training heat and participate in the Charleston Distance Run and the Columbus Marathon.
David Bess ran: SA/Shrewsbury Loop - ...
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- 14 miles
- 02:21 time
- 10:03 pace
- 2008 calories
- details
SA/Shrewsbury Loop - Long 14 -- It was good to get back to running after a couple of days off while traveling. I wanted to get my long run done for this week, even though I missed a couple other runs on the training schedule. I got a little crazy on this run, including the steep Shrewsbury hill as part of my double loop through St. Albans. I struggled after mile 10 due to the hill climbing, but managed to finish the distance. Avg HR - 76% of max. Temp 70. Run followed by a big glass of chocolate milk and a mini-workout of yoga for athletes. Enjoy your weekend!
awesome long run!!! have a great rest of the weekend!
10 months ago • Like • 1 person
Great job Dave. Travel can take it out of ya, for sure. You'll be back on it next week.
10 months ago • Like • 1 person
Cracking run!
10 months ago • Like • 1 person
Nice work David. This run made up for the ones you missed during the week. Keep up the great work.
10 months ago
Great LR David--almost a duplicate of my run today:)
10 months ago • Like
I forgot the chocolate milk today after my run...shoot! I knew I was missing something. Great run for you David!
10 months ago • Like • 1 person
Wow, very impressive, David. Enjoy your weekend, too!
10 months ago • Like • 1 person
very nice David..
10 months ago • Like • 1 person