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David Bess ran: Aching at Andover, MA...
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- 4 miles
- 00:37 time
- 10:36 pace
- 576 calories
Aching at Andover, MA - Coach Matt had told me to take it easier this week due to sore quads, but I didn't plan on taking it THIS easy. I've had sore quads for a couple of weeks now, and the combination of running 6 yesterday morning then driving all day just made matters that much worse. This morning my quads were extremely stiff and sore when I started the run. I finally cut it short at 3.5 miles, half of the distance on my plan for today. The weather was perfect for a run, but my legs refused to cooperate. I have another run scheduled for tomorrow, but I may just give the quads a rest instead. Yoga stretches, with special attention given to the quads and hips, followed the run.