Site:
http://www.ramblingrev.com
Miles:
2345 total / 716 in 2013
Goal:

To survive the summer training heat and participate in the Charleston Distance Run and the Columbus Marathon.

David Bess ran: Allentown slow 6 -- n...

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  • 6 miles
  • 00:58 time
  • 09:36 pace
  • 863 calories
  •  
  •  
  • 1381 ft climb
  • 127 max hr
  • 75 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Allentown Slow 6 6.01 mi 00:58 09:36 pace

Allentown slow 6 -- not bad at all this morning for being on the road, running in a strange place, and having left my hydration belt at home. Avg temp was 69, humidity 97. Yoga poses for stretching. Happy Monday!

11 months ago via Garmin