Site:
http://www.ramblingrev.com
Miles:
2250 total / 621 in 2013
Goal:

To survive the summer training heat and participate in the Charleston Distance Run and the Columbus Marathon.

David Bess ran: SA Long, Slow, Soupy ...

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  • 16 miles
  • 02:38 time
  • 09:53 pace
  • 2294 calories
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  • 1522 ft climb
  • 143 max hr
  • 124 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good SA Long, Slow, Soupy 16 16.01 mi 02:38 09:53 pace

SA Long, Slow, Soupy 16 - this morning was tough, I'm not sure if it was just me, the humidity or a combination of both. I stopped around mile 13 to buy a Gatorade and to refill my hydration bottles, so my avg HR of 70% of max isn't that accurate for the total run. I was dripping wet when I finally finished, but its good to have this long run behind me. I'm now into personal record territory with each longer run. Happy Friday!

10 months ago via Garmin