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"Prove me, O LORD, and try me; test my heart and my mind." - Psalm 26:2

David Bess did a yoga workout: I've been looking for...

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    • Currently 3/5 Effort.
    effort 3/5
great Yoga Conditioning for Athletes DVD -- full workout 01:00

I've been looking forward to this routine for the past couple of days. Nothing beats it for dealing with the tight, achy muscles that result from marathon training. I plan to start a shorter, daily workout in the evening after each morning run. Wonderful stuff!