Site:
http://www.ramblingrev.com
Miles:
4229 total / 1049 in 2014
Goal:

"They who wait for the LORD shall renew their strength; ...they shall run and not be weary; they shall walk and not faint." - Isaiah 40:31

David Bess did a yoga workout: I've been looking for...

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    • Currently 3/5 Effort.
    effort 3/5
great Yoga Conditioning for Athletes DVD -- full workout 01:00

I've been looking forward to this routine for the past couple of days. Nothing beats it for dealing with the tight, achy muscles that result from marathon training. I plan to start a shorter, daily workout in the evening after each morning run. Wonderful stuff!