Site:
http://www.ramblingrev.com
Miles:
2345 total / 716 in 2013
Goal:

To survive the summer training heat and participate in the Charleston Distance Run and the Columbus Marathon.

David Bess did a yoga workout: I've been looking for...

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great Yoga Conditioning for Athletes DVD -- full workout 01:00

I've been looking forward to this routine for the past couple of days. Nothing beats it for dealing with the tight, achy muscles that result from marathon training. I plan to start a shorter, daily workout in the evening after each morning run. Wonderful stuff!

11 months ago