Site:
http://www.ramblingrev.com
Miles:
2242 total / 613 in 2013
Goal:

To survive the summer training heat and participate in the Charleston Distance Run and the Columbus Marathon.

David Bess #dailymission - just ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

#dailymission - Just this morning, "While you were running laps, I noticed your right heel isn't completely hitting the ground" (Coach Matt). Just a little observation, but one that can prevent big problems.

10 months ago

  • Tracey T.
    Tracey T.
    Tracey T.

    Yay for Coach Matt and his keen attention to running form- signed the heel striker. hahaha ;)

    10 months ago • Like • 1 person