Site:
http://www.ramblingrev.com
Miles:
4229 total / 1049 in 2014
Goal:

"They who wait for the LORD shall renew their strength; ...they shall run and not be weary; they shall walk and not faint." - Isaiah 40:31

David Bess did a yoga workout: Yoga Conditioning for...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Yoga Conditioning for Athletes DVD -- full workout 01:00

Yoga Conditioning for Athletes DVD - full workout -- I really need to do an extended yoga routine more than just once a week. As one DM friend said, it keeps you from "smoking your joints" with running. Perhaps I could do another extended session in the evening after hill drills or intervals. Happy Thursday!