- Site:
- http://www.ramblingrev.com
- Miles:
- 2247 total / 618 in 2013
- Goal:
To survive the summer training heat and participate in the Charleston Distance Run and the Columbus Marathon.
David Bess did a yoga workout: Yoga Conditioning for...
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great
Yoga Conditioning for Athletes DVD -- full workout
01:00
Yoga Conditioning for Athletes DVD - full workout -- I really need to do an extended yoga routine more than just once a week. As one DM friend said, it keeps you from "smoking your joints" with running. Perhaps I could do another extended session in the evening after hill drills or intervals. Happy Thursday!
Yup, I should be doing more yoga too.
11 months ago • Like • 1 person
Sounds like a smart DM friend! :) You should try a class sometime, DVDs are great, but a class will challenge you a bit more, and the instructor can give you specific cues to help your poses. Yoga is SO good for you!
11 months ago • Like • 1 person
Very nice workout, I need to get some more yoga in too
11 months ago • Like • 1 person
Yoga is my downfall. I know I should do it, but I get bored easily.
11 months ago • Like • 1 person
Nice workout!
11 months ago • Like • 1 person
nice workout David!!
11 months ago • Like • 1 person
Sounds interesting, maybe something to look into.
11 months ago • Like • 1 person