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"They who wait for the LORD shall renew their strength; ...they shall run and not be weary; they shall walk and not faint." - Isaiah 40:31

David Bess did a yoga workout: Yoga Conditioning for...

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great Yoga Conditioning for Athletes DVD -- full workout 01:00

Yoga Conditioning for Athletes DVD - full workout -- I really need to do an extended yoga routine more than just once a week. As one DM friend said, it keeps you from "smoking your joints" with running. Perhaps I could do another extended session in the evening after hill drills or intervals. Happy Thursday!