Site:
http://www.ramblingrev.com
Miles:
4331 total / 1152 in 2014
Goal:

"They who wait for the LORD shall renew their strength; ...they shall run and not be weary; they shall walk and not faint." - Isaiah 40:31

David Bess did a yoga workout: Yoga for Athletes DVD...

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great Yoga for Athletes DVD - full workout 01:00

Yoga for Athletes DVD -- full workout. This routine was a good one after all the stress of the storm and extended power outage. Happy Thursday!