Site:
http://www.ramblingrev.com
Miles:
2233 total / 604 in 2013
Goal:

To survive the summer training heat and participate in the Charleston Distance Run and the Columbus Marathon.

David Bess did a yoga workout: Yoga for Athletes DVD...

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great Yoga for Athletes DVD - full workout 01:00

Yoga for Athletes DVD -- full workout. This routine was a good one after all the stress of the storm and extended power outage. Happy Thursday!

11 months ago