Site:
http://www.ramblingrev.com
Miles:
5018 total / 624 in 2015
Goal:

"Prove me, O LORD, and try me; test my heart and my mind." - Psalm 26:2

David Bess did a yoga workout: Yoga for Athletes wit...

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    • Currently 3/5 Effort.
    effort 3/5
great Yoga for Athletes DVD -- full workout 01:00

Yoga for Athletes with Rodney Yee DVD -- full workout. Nice crosstraining before tomorrow's long run.