- Site:
- http://www.ramblingrev.com
- Miles:
- 2238 total / 609 in 2013
- Goal:
To survive the summer training heat and participate in the Charleston Distance Run and the Columbus Marathon.
David Bess did a yoga workout: Yoga for Athletes wit...
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great
Yoga for Athletes DVD -- full workout
01:00
Yoga for Athletes with Rodney Yee DVD -- full workout. Nice crosstraining before tomorrow's long run.
Excellent way to start the day!
11 months ago • Like • 1 person
nice workout Dave!!
11 months ago • Like • 1 person
I've noticed your long day getting further and further, Dave. Is there an upward goal there?
11 months ago • Like
@Wes - Yes - I'm training for the Charleston Distance Run (a hilly 15 miler on Labor Day weekend) and the Columbus Marathon in October.
11 months ago • Like
Nice job David. Watching your progress on Daily Mile make me consider Yoga.
11 months ago • Like