Site:
http://www.ramblingrev.com
Miles:
2341 total / 712 in 2013
Goal:

To survive the summer training heat and participate in the Charleston Distance Run and the Columbus Marathon.

David Bess ran: SA Fun 4 - great temp...

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  • 4 miles
  • 00:36 time
  • 08:56 pace
  • 568 calories
  •  
  •  
  • 400 ft climb
  • 144 max hr
  • 135 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great SA Fun 4 4.01 mi 00:36 08:56 pace

SA Fun 4 - great temperature at 55 degrees! Avg HR - 77% of max. Run followed by a mini-workout from Yoga for Athletes DVD. Enjoy the weekend!

about 1 year ago via Garmin