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David Bess ran: Slow and easy 8 - had...
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- 8 miles
- 01:15 time
- 09:23 pace
- 1142 calories
Slow and easy 8 - had a great devotional time this morning with the gorgeous sunrise! 67 degrees and a little humid -- summer is essentially here! HR 69% of max. Followed run with two mini-workouts of yoga for athletes, then 20 push-ups. Happy Friday!