- Site:
- http://www.ramblingrev.com
- Miles:
- 2345 total / 716 in 2013
- Goal:
To survive the summer training heat and participate in the Charleston Distance Run and the Columbus Marathon.
David Bess ran: Slow and easy 8 - had...
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- 8 miles
- 01:15 time
- 09:23 pace
- 1142 calories
- details
great
Slow and Easy 8
8.01
mi
01:15
09:23 pace
Slow and easy 8 - had a great devotional time this morning with the gorgeous sunrise! 67 degrees and a little humid -- summer is essentially here! HR 69% of max. Followed run with two mini-workouts of yoga for athletes, then 20 push-ups. Happy Friday!
sounds like a solid morning to me.
about 1 year ago • Like • 1 person
Any day started with devotion is a great day! Thanks for the inspiration and reminder to make it a priority! Nice workout !
about 1 year ago
Any day started with devotion is a great day! Thanks for the inspiration and reminder to make it a priority! Nice workout !
about 1 year ago
My early morning run always doubles as a devotional time. The Christian worship music, the solitude, the surroundings of nature all make for the perfect setting!
about 1 year ago • Like • 2 people
That is fantastic David. Having a spiritual practice is so important especially in the times we live in. Very inspirational.
about 1 year ago • Like • 2 people
Nice 8 Dave.
about 1 year ago • Like • 1 person
Sounds like a fine backdrop for a run!
about 1 year ago • Like • 1 person
I'm jealous of "slow and easy" 9:23 pace. Well done!
about 1 year ago • Like • 2 people
Nice run David. Nice job on keeping the effort at a truly easy effort w/the HR % in the humidity.
about 1 year ago • Like • 1 person