Site:
http://www.ramblingrev.com
Miles:
4008 total / 829 in 2014
Goal:

"They who wait for the LORD shall renew their strength; ...they shall run and not be weary; they shall walk and not faint." - Isaiah 40:31

David Bess ran: Slow and easy 8 - had...

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  • 8 miles
  • 01:15 time
  • 09:23 pace
  • 1142 calories
  •  
  •  
  • 793 ft climb
  • 155 max hr
  • 126 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Slow and Easy 8 8.01 mi 01:15 09:23 pace

Slow and easy 8 - had a great devotional time this morning with the gorgeous sunrise! 67 degrees and a little humid -- summer is essentially here! HR 69% of max. Followed run with two mini-workouts of yoga for athletes, then 20 push-ups. Happy Friday!

  • Steve
    Steve

    sounds like a solid morning to me.

    over 2 years ago Like1 person

  • Tabatha H.
    Tabatha H. You're an Inspiration
    You're an Inspiration:

    Any day started with devotion is a great day! Thanks for the inspiration and reminder to make it a priority! Nice workout !

    over 2 years ago

  • Tabatha H.
    Tabatha H. You're an Inspiration
    You're an Inspiration:

    Any day started with devotion is a great day! Thanks for the inspiration and reminder to make it a priority! Nice workout !

    over 2 years ago

  • David B.

    My early morning run always doubles as a devotional time. The Christian worship music, the solitude, the surroundings of nature all make for the perfect setting!

    over 2 years ago Like2 people

  • Erik H.
    Erik H.

    That is fantastic David. Having a spiritual practice is so important especially in the times we live in. Very inspirational.

    over 2 years ago Like2 people

  • Les G.
    Les G.

    Nice 8 Dave.

    over 2 years ago Like1 person

  • Mark D.
    Mark D.

    Sounds like a fine backdrop for a run!

    over 2 years ago Like1 person

  • Sarah W.
    Sarah W.

    I'm jealous of "slow and easy" 9:23 pace. Well done!

    over 2 years ago Like2 people

  • Shane S.
    Shane S.

    Nice run David. Nice job on keeping the effort at a truly easy effort w/the HR % in the humidity.

    over 2 years ago Like1 person