6274 total / 739 in 2016

"Prove me, O LORD, and try me; test my heart and my mind." - Psalm 26:2

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 16 miles
  • 02:30 time
  • 2201 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Rainy Rail Trail 6.4 mi 01:00 09:23 pace

    57 degrees and rain at the beginning of this run. I took a half zip with me as a cover for the rain, but when the rain stopped I pulled it off and tied it around my waist. Wildlife sightings toda... read more

  2. RUN
    great Long Run, Finally! 9.34 mi 01:30 09:39 pace

    This week has been crazy busy, so my usual Monday long run had to wait until today. My car thermometer said 42 degrees when I arrived at the rail trail parking area. I had a light half zip top to... read more

    • Dave P.
      Dave P.

      Sounds like a great run except for maybe the gummies. :)

      3 days ago Like1 person

    • Jill F.
      Jill F.

      I had a tank on this morning but was thinking the same thing about gloves - my fingers were kind of tingly for the first mile or so. Glad you were able to get to your long run!

      3 days ago Like1 person

    • Reverend Run V.
      Reverend Run V.

      It felt like it was 42 degrees on my run... only, in Celsius instead of Farenheit!

      2 days ago Like1 person

  3. RUN
    great West Fork Rail Trail - Short ... 3.29 mi 00:30 09:07 pace

    Nothing fancy for today, just a short out and back on the nearby rail trail. Garmin Connect says it was 77, but it didn't feel that warm. There are a few houses that have back yards adjoining ... read more

  4. RUN
    great West Fork Rail Trail - 1st Fa... 6.51 mi 01:01 09:17 pace

    57 degrees on a scenic rail trail on the first day of fall? It just couldn't get any better. I loved this run. I had an appointment a little later in the morning, so I was distracted by wa... read more

  5. RUN
    great West Fork Rail Trail - Long Run 9.35 mi 01:30 09:38 pace

    Nice conditions today, low 60s with cloudy skies. It could have been cooler, but it was still a welcome change after a sweltering summer. I tried a new gel today, Glukos,and it worked pretty well... read more

  6. RUN
    great West Fork Rail Trail 6.51 mi 01:00 09:16 pace

    55 degrees on a rail trail! It's not quite fall yet, but I'm sure enjoying the preview! Feels like I'm actually beginning to get settled into a new running routine now that the big ... read more

  7. RUN
    great West Fork Rail Trail 10.01 mi 01:34 09:22 pace

    55 degrees after 80 degree running temps last week? Yes, please!!! It was a wonderful, cool fall morning to get back to the routine after a vacation at the beach last week. I'm ready for fa... read more

  8. RUN
    great Ocean City Boardwalk 5.01 mi 00:48 09:37 pace

    75 degrees, high humidity and bright, sunny skies made for a very hot run this morning. Still, there's no better way to start the day when at the beach than an out and back run down the board... read more

  9. RUN
    great Ocean City Boardwalk 6.06 mi 01:00 09:54 pace

    68 degrees and sunny skies. Beautiful weather at Ocean City, MD since Hermine has passed. Lots of people were stirring at 8 a.m. to enjoy the beginning of the day. Today it was a solo effort - ... read more

  10. RUN
    great Monday - Ocean City Boardwal... 3.11 mi 00:35 11:16 pace

    I should have recorded this run on Monday but got busy with family here at the beach. I enjoyed a rare run with my son Josh this morning. Good weather, windy conditions, but great conversation! ... read more

  11. RUN
    great West Fork Trail Fun Run 5.01 mi 00:47 09:28 pace

    72 degrees and 60% humidity. Not bad at all, especially with the shade of the trees on the trail. The head cold is almost gone, and I'm much more settled into my new home in northern WV. Gi... read more

  12. RUN
    good West Fork Rail Trail 9.02 mi 01:30 09:58 pace

    63 degrees, 100% humidity. I didn't even notice the high humidity with only 63 degrees. This run was initially scheduled for yesterday, but a nasty head cold sidelined me until today. Coach ... read more

  13. RUN
    great West Fork Rail Trail 3.04 mi 00:30 09:54 pace

    73 degrees, sunny and high humidity, but for some reason it didn't feel that bad. Nice, short out-and-back on the trail. Lots of people there today, walking, running and biking. I am so inc... read more

  14. RUN
    good Short Out and Back - West For... 3.02 mi 00:30 09:56 pace

    84 degrees, high humidity and sunny. Thankfully I had a lot of shade on the trail. I've been fighting a head cold so I didn't get this run done this morning while it was cooler. By thi... read more

  15. RUN
    great West Fork Rail Trail - Recove... 9.45 mi 01:30 09:32 pace

    Even with the high humidity, 61 degrees was a definite treat! Coach told me to take this recovery run slow, and I had no problems doing so. I was stiff and achy on the first half of the run. By t... read more

  16. RUN
    Parkersburg Half Marathon 13.25 mi 02:05 09:24 pace

    74 degrees, 94% humidity. Even though I've had better finish times for a half, I feel very good about today given the hot, hilly, and humid conditions. This event is my favorite of all the r... read more

  17. RUN
    great West Fork Rail Trail 3.26 mi 00:30 09:15 pace

    72 degrees and high humidity. It's summer. I'm just very grateful I have a place to run where there are no cars to dodge and no fumes to breathe. Just a short out and back today. Park... read more

  18. Shared Photo

    My new happy place. Plenty of parking, only 2-3 miles from my house. Lots of shade, mostly asphalt with some patches of gravel. Lots of nature.

  19. RUN
    great West Fork Rail Trail - Fairmo... 5.01 mi 00:47 09:17 pace

    73 degrees and high humidity for my first run since becoming a resident of northern WV. I knew there was a rail trail near my new house, but wasn't sure of the access points. A very helpful ... read more

  20. RUN
    great Monday Long Run 12.15 mi 02:00 09:55 pace

    68 degrees and high humidity. It was just a bit cooler than last week, but running the two hours Coach had planned was still a chore. It must be the dull pain from the shoulder tear that is on th... read more

    • Dave P.
      Dave P.

      I'm hoping that your coach is right about fast fall. :) Nice run and best wishes with the move.

      about 1 month ago Like1 person