6341 total / 805 in 2016

"Prove me, O LORD, and try me; test my heart and my mind." - Psalm 26:2

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  • 10 miles
  • 01:34 time
  • 1450 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great West Fork Rail Trail 10.02 mi 01:34 09:20 pace

    34 wonderful degrees and foggy. I was perfectly comfortable in shorts and a half zip top, though my hands were a little cold at first with only light gloves. Coach had 3 minute Zone 3-4 surges o... read more

  2. RUN
    great West Fork Rail Trail 6.57 mi 01:00 09:09 pace

    43 degrees and cloudy today on the trail. I wore light gloves and a half-zip top, and they were perfect! Coach had me doing 17 minutes of Zone 2, followed by 3 minute surges in Zones 3-4. Surge s... read more

    • Cris M.
      Cris M.

      Great run David. I'm glad she at least had the smarts to warn you. maybe she will learn from this!

      3 days ago Like

  3. RUN
    great West Fork Rail Trail 4.18 mi 00:40 09:35 pace

    70 degrees and sprinkles of rain this morning on the trail. Coach told me to take it easy, keeping things in upper Zone 1 or lower Zone 2. This run was a good one for nature sightings: three dee... read more

  4. RUN
    great "Not an Easy Run" Run 10 mi 01:32 09:09 pace

    Whenever Coach says "this is not an easy run," you know you're in for a tough one. The plan was to run 20 minutes in HR Zone 2, 30 minutes in HR Zone 3, then 30 minutes in HR Zones ... read more

  5. RUN
    great Short Trail Run 3.42 mi 00:30 08:47 pace

    41 degrees and cloudy skies. I almost didn't do this run, because I was so comfortable inside my warm house. With some encouragement from my KREndurance team however, I made my way to the tr... read more

  6. RUN
    great Quick Out and Back 3.38 mi 00:30 08:52 pace

    40 degrees and sunny this morning for the West Fork trail. Most of the time I was in the shade, so it was nice to have a half-zip top and some light gloves. Coach only had a half hour run on the ... read more

  7. RUN
    great Oh Deer!! 6.56 mi 01:00 09:09 pace

    Wonderful, wonderful weather this morning on the West Fork Rail Trail with 39 degrees and fog. I actually had to wear a half-zip top and light gloves, but its still my kind of weather! On some ru... read more

  8. RUN
    great Rail Trail Lessons in Fueling 6.29 mi 01:00 09:33 pace

    45 degrees and shady made for nearly perfect conditions on the trail. My pre-run fueling last night and this morning however, was exactly what the coach told me NOT to do. For a snack last night ... read more

    • Dave P.
      Dave P.

      I'm guilty a lot of eating the wrong stuff. :) It's just so tasty. Nice run and lessons learned.

      18 days ago Like1 person

    • Jill F.
      Jill F.

      But food is just so good sometimes you can't help it! Nice job on the splits! Guess coach is right.

      18 days ago Like

    • Les G.
      Les G.

      At least you got it all settled and got back to the work at hand. I never eat before a workout unless it's 90 minutes or more or a race unless it's 60 minutes or more.

      18 days ago Like

    • Ara

      I'm glad I'm not the only one that eats like crap sometimes & eats THAT much ice cream in one sitting. Lol. You still ran better than me. Keep it up!

      18 days ago Like

  9. RUN
    great West Fork Rail Trail 6.51 mi 01:00 09:15 pace

    Garmin Connect says 50 degrees, but my car thermometer said 42. Regardless, it felt great. It was pretty foggy at the start, but the sun came burning through the fog near the end. I actually fol... read more

  10. RUN
    great West Fork Rail Trail 9.51 mi 01:30 09:27 pace

    It was 55 degree with fog at the beginning of this Monday long run. Wildlife sightings were down a bit this morning. I saw one deer, one squirrel, one dead skunk on the highway, and 5 crows or vu... read more

  11. RUN
    great Rainy Rail Trail 6.4 mi 01:00 09:23 pace

    57 degrees and rain at the beginning of this run. I took a half zip with me as a cover for the rain, but when the rain stopped I pulled it off and tied it around my waist. Wildlife sightings toda... read more

  12. RUN
    great Long Run, Finally! 9.34 mi 01:30 09:39 pace

    This week has been crazy busy, so my usual Monday long run had to wait until today. My car thermometer said 42 degrees when I arrived at the rail trail parking area. I had a light half zip top to... read more

    • Dave P.
      Dave P.

      Sounds like a great run except for maybe the gummies. :)

      27 days ago Like1 person

    • Jill F.
      Jill F.

      I had a tank on this morning but was thinking the same thing about gloves - my fingers were kind of tingly for the first mile or so. Glad you were able to get to your long run!

      27 days ago Like1 person

    • Reverend Run V.
      Reverend Run V.

      It felt like it was 42 degrees on my run... only, in Celsius instead of Farenheit!

      27 days ago Like1 person

  13. RUN
    great West Fork Rail Trail - Short ... 3.29 mi 00:30 09:07 pace

    Nothing fancy for today, just a short out and back on the nearby rail trail. Garmin Connect says it was 77, but it didn't feel that warm. There are a few houses that have back yards adjoining ... read more

  14. RUN
    great West Fork Rail Trail - 1st Fa... 6.51 mi 01:01 09:17 pace

    57 degrees on a scenic rail trail on the first day of fall? It just couldn't get any better. I loved this run. I had an appointment a little later in the morning, so I was distracted by wa... read more

  15. RUN
    great West Fork Rail Trail - Long Run 9.35 mi 01:30 09:38 pace

    Nice conditions today, low 60s with cloudy skies. It could have been cooler, but it was still a welcome change after a sweltering summer. I tried a new gel today, Glukos,and it worked pretty well... read more

  16. RUN
    great West Fork Rail Trail 6.51 mi 01:00 09:16 pace

    55 degrees on a rail trail! It's not quite fall yet, but I'm sure enjoying the preview! Feels like I'm actually beginning to get settled into a new running routine now that the big ... read more

  17. RUN
    great West Fork Rail Trail 10.01 mi 01:34 09:22 pace

    55 degrees after 80 degree running temps last week? Yes, please!!! It was a wonderful, cool fall morning to get back to the routine after a vacation at the beach last week. I'm ready for fa... read more

  18. RUN
    great Ocean City Boardwalk 5.01 mi 00:48 09:37 pace

    75 degrees, high humidity and bright, sunny skies made for a very hot run this morning. Still, there's no better way to start the day when at the beach than an out and back run down the board... read more

  19. RUN
    great Ocean City Boardwalk 6.06 mi 01:00 09:54 pace

    68 degrees and sunny skies. Beautiful weather at Ocean City, MD since Hermine has passed. Lots of people were stirring at 8 a.m. to enjoy the beginning of the day. Today it was a solo effort - ... read more

    • Dave P.
      Dave P.

      Nice run! Glad the weather was perfect for you.

      about 1 month ago Like

  20. RUN
    great Monday - Ocean City Boardwal... 3.11 mi 00:35 11:16 pace

    I should have recorded this run on Monday but got busy with family here at the beach. I enjoyed a rare run with my son Josh this morning. Good weather, windy conditions, but great conversation! ... read more