Site:
http://www.ramblingrev.com
Miles:
6401 total / 865 in 2016
Goal:

"Prove me, O LORD, and try me; test my heart and my mind." - Psalm 26:2

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David logged 6401 miles.

Last workout 13 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great Treadmill 1.6 mi 00:15:00 09:22 pace

    Just keeping the legs loose until tomorrow's Turket Trot 5K. Enjoy your Wednesday!

  2. RUN
    great Eventful Long Run 9.24 mi 01:30 09:44 pace

    Garmin Connect says 59 degrees and sunny, but I know that's not right. It was 42 degrees and cloudy when I started this morning's long run on the trail. It was actually sunny when I lef... read more

    • Jill F.
      Jill F.

      Funny my phone said 52 when I left the house but my car read 39 when we started running! Glad we got it done before the rain. Glad you were able to push through and get your miles in despite the rain!

      16 days ago Like

  3. RUN
    great Progressive Run 3.41 mi 00:30 08:49 pace

    63 degrees while the sun was setting. Coach had a progressive run on the agenda, with the first half being in Zone 2, and the second being in Zones 3 to 4. Splits were 9:14, 8:26. No wildlife s... read more

  4. RUN
    great Cold Recovery Run 3.16 mi 00:30 09:31 pace

    A nasty head cold had sidelined me the past couple of days, so it was good to ease back into things today. 32 degrees and sunny made for nice conditions. Wildlife sightings: eight geese running ... read more

    • Les G.
      Les G.

      Sounds like you're working on the 12 days of Christmas. Glad you're feeling better.

      20 days ago Like1 person

  5. RUN
    great Short Out and Back 3.25 mi 00:30 09:14 pace

    46 degrees this evening on the West Fork Rail Trail as the sun was going down. It's been a crazy busy weekend, so it was great to finish my run schedule for this week. I'm beginning to ... read more

  6. RUN
    West Fork Rail Trail - Cleari... 4.25 mi 00:41 09:32 pace

    36 degrees and sunny skies was perfect weather for a run. I've been fighting a head cold for the past 24 hours. Running usually makes these things improve quicker. I only saw one deer today ... read more

  7. RUN
    great West Fork Rail Trail 9.56 mi 01:30 09:25 pace

    With 37 degrees and sunny skies, the conditions were perfect for running. Just a simple, longer out and back, with a surge during the last three minutes. Animals seen today: 1 squirrel, 1 deer w... read more

  8. RUN
    great West Fork Rail Trail 4.3 mi 00:40 09:18 pace

    52 degrees and sunny on the West Fork Rail Trail. Nothing eventful on this short out and back. This week's schedule was lighter, but next week it will be back to normal. No wildlife sightings ... read more

  9. RUN
    great Ducks, Ducks and More Ducks! 3.33 mi 00:30 09:01 pace

    52 degrees on the West Fork Rail Trail this morning. There weren't any wildlife sightings on the ground, but I saw at least 20 ducks in the air! One group was flying in a V formation high i... read more

  10. RUN
    great West Fork Rail Trail 8.06 mi 01:15 09:19 pace

    44 degrees and cloudy this morning on the trail. I thought it might rain, but it held off. Now its sunny outside! Regardless, I wanted to get this run done while the temps were in the 40s, since... read more

  11. RUN
    great West Fork Rail Trail - Progre... 6.62 mi 01:00 09:05 pace

    44 degrees and sunny today on the trail. I wanted to run early before it got warmer, because I really enjoy the chilly temps. My plan was 20 minutes in Zone 2, followed by 3 minute surges in Zone... read more

  12. RUN
    great West Fork Rail Trail 3.26 mi 00:30 09:16 pace

    64 degrees and cloudy this morning. Coach had a 30 minute out and back on the schedule. Nothing fancy, just run in Zone 2 for 30 minutes. I was dragging a bit this morning, due to a very busy day... read more

  13. I'll be shutting down my Dailymile account in the near future. I only have time to maintain one social/running account, and most of my friends are now on Strava. Please look me up there if y... read more

  14. RUN
    great West Fork Rail Trail 10.02 mi 01:34 09:20 pace

    34 wonderful degrees and foggy. I was perfectly comfortable in shorts and a half zip top, though my hands were a little cold at first with only light gloves. Coach had 3 minute Zone 3-4 surges o... read more

  15. RUN
    great West Fork Rail Trail 6.57 mi 01:00 09:09 pace

    43 degrees and cloudy today on the trail. I wore light gloves and a half-zip top, and they were perfect! Coach had me doing 17 minutes of Zone 2, followed by 3 minute surges in Zones 3-4. Surge s... read more

    • Cris M.
      Cris M.

      Great run David. I'm glad she at least had the smarts to warn you. maybe she will learn from this!

      about 1 month ago Like

  16. RUN
    great West Fork Rail Trail 4.18 mi 00:40 09:35 pace

    70 degrees and sprinkles of rain this morning on the trail. Coach told me to take it easy, keeping things in upper Zone 1 or lower Zone 2. This run was a good one for nature sightings: three dee... read more

  17. RUN
    great "Not an Easy Run" Run 10 mi 01:32 09:09 pace

    Whenever Coach says "this is not an easy run," you know you're in for a tough one. The plan was to run 20 minutes in HR Zone 2, 30 minutes in HR Zone 3, then 30 minutes in HR Zones ... read more

  18. RUN
    great Short Trail Run 3.42 mi 00:30 08:47 pace

    41 degrees and cloudy skies. I almost didn't do this run, because I was so comfortable inside my warm house. With some encouragement from my KREndurance team however, I made my way to the tr... read more

    • Dave P.
      Dave P.

      Glad you took advantage of the morning to get it done! Have a great weekend!

      about 1 month ago Like1 person

  19. RUN
    great Quick Out and Back 3.38 mi 00:30 08:52 pace

    40 degrees and sunny this morning for the West Fork trail. Most of the time I was in the shade, so it was nice to have a half-zip top and some light gloves. Coach only had a half hour run on the ... read more

  20. RUN
    great Oh Deer!! 6.56 mi 01:00 09:09 pace

    Wonderful, wonderful weather this morning on the West Fork Rail Trail with 39 degrees and fog. I actually had to wear a half-zip top and light gloves, but its still my kind of weather! On some ru... read more