5982 total / 447 in 2016

"Prove me, O LORD, and try me; test my heart and my mind." - Psalm 26:2

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  • 15 miles
  • 02:45 time
  • 1883 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Enduring the Challenges 15.14 mi 02:45 10:54 pace

    Near 70 degrees, high humidity and bright sunshine made for challenging conditions on this long Monday run. Then, in addition to the weather, I had a large callus removed from the ball of my right... read more

  2. RUN
    great Out and Back, Valley Park 9.22 mi 01:31 09:51 pace

    The most challenging part of this run was getting out the door. It was 52 degrees this morning, and its forecast to be in the low 80s this afternoon. SO, I was persuaded to get it done early desp... read more

  3. RUN
    great Monday Miles 14.03 mi 02:19 09:54 pace

    After a busy weekend, it was good to get a long run done. Coach had 2 hours and 15 minutes on the plan, so I complied. 50 degrees and foggy conditions made for a nice weather. Yoga will follow. ... read more

  4. RUN
    great Short Progressive 3.27 mi 00:30 09:14 pace

    At 46 degrees and clear skies, it was excellent weather for the short progressive Coach had on the plan for me this morning. I did a simple out and back, 15 minutes each way. Splits were 9:51 and... read more

  5. RUN
    great Treadmill Fartleks 4.9 mi 00:45 09:11 pace

    With pouring rain and only 50 degrees, I opted for the treadmill for this morning's run. Coach had fartleks on the schedule, and the perfect way to do them is with music. Speed up the pace w... read more

  6. RUN
    great 4 x 7 Minute Zone 4 Intervals 6.31 mi 01:00 09:30 pace

    41 degrees and sunny skies was great running weather this morning. Coach had me doing intervals again, so I ran to the local HS track as a warm up then got right to it. Splits were 7:57, 8:06, 8:1... read more

  7. RUN
    great Step Up Run 8.08 mi 01:13 09:01 pace

    55 degrees, cloudy skies, and windy. I managed to dodge the rain showers that have been passing through the area. Coach had a step-up run on today's agenda, two miles in Zones 2, 3 and 4 fol... read more

  8. RUN
    great 5 x 400 Track Intervals 4.3 mi 00:44 10:07 pace

    The weather was nice this morning at 50 degrees and cloudy skies. Coach had 5 x 400 track intervals on the plan, so I ran from home to the nearby HS track as a warm-up. I was feeling a little slu... read more

  9. RUN
    great Monday Miles 11.08 mi 01:48 09:45 pace

    With 54 degrees and cloudy skies, it was near perfect weather for my first longer run since the cortisone shot in the shoulder last Thursday. It's still a little sore and stiff, but much, muc... read more

    • Dave P.
      Dave P.

      Great start to your week! Hope the shoulder keeps improving!

      22 days ago Like1 person

    • Glenn W.
      Glenn W.

      Good run, David! You've got all of that marathon training under your belt so hopefully you'll just keep it going!

      22 days ago Like1 person

  10. Ortho Update - thanks for all the thoughts and prayers for the shoulder situation. The orthopedic doctor said my problem is most likely bursitis. He gave me a big shot of cortisone which already ... read more

  11. RUN
    great HS Track Intervals 5 x 400 3.6 mi 00:35 09:35 pace

    It was after 7 p.m. when I did this scheduled run, but better late than not at all. 70 degrees made for nice interval weather. With 2 minute rest breaks, the splits were 6:33, 6:51, 6:22, 6:48, a... read more

  12. RUN
    good Progressive Splits 6.55 mi 01:03 09:35 pace

    54 degrees and cloudy skies made for excellent running weather. Coach had a shorter, progressive run on the plan for today. After 2 miles of a warm up, I was to run 2 miles in Zone 3, then 1 mile... read more

  13. RUN
    blah Test Run 5.41 mi 00:53 09:46 pace

    This afternoon was nice at 73 degrees and low humidity. After Friday's decision not to run the Pittsburgh Marathon due to a painful shoulder, I thought I'd try for 8-9 miles today to see... read more

    • Glenn W.
      Glenn W.

      David, I feel bad that you have that going on. I had a shoulder issue once and it did go away eventually so I hope you get that relief soon. Once the pain goes away, strengthen that all up and use a foam roller or lacrosse ball to keep that soft tissue flexible and free up the adhesions.

      29 days ago Like

    • Dave P.
      Dave P.

      Hope you can figure out the problem on Thursday.

      29 days ago Like

  14. I've made the tough decision not to participate in the Pittsburgh Marathon this year. My left shoulder issue has been getting worse, awakening me every night. I might have been able to suffe... read more

  15. RUN
    great Taper Intervals 3.15 mi 00:30 09:33 pace

    Coach Kristie C. had taper intervals, 2 x 90 seconds, on the plan for this morning. It was 63 degrees and rather humid. I ran to the local HS track, did the intervals, and ran back home. Splits ... read more

    • Dave P.
      Dave P.

      Hopefully lots of carb loading will follow, too. :) Wonder if a quick trip to a chiropractor might help the shoulder?

      about 1 month ago Like1 person

  16. RUN
    great Taper Intervals - 4 x 90 seconds 4.08 mi 00:40 09:47 pace

    66 degrees and overcast skies made for nice running conditions this morning. I ran to the nearby HS track as a warm up, then did 4, 90 second intervals at Zone 4. Splits were 7:04, 7:02, 7:29 and... read more

  17. RUN
    great Taper: 4 x 1 mile intervals 7.02 mi 01:04 09:05 pace

    55 degrees and sunny made for a nice morning to do Zone 4 taper intervals at the Hurricane HS track. The track is only about a mile from my home, so getting there and back was a nice warm up and c... read more

  18. RUN
    great Monday Miles 10 mi 01:32 09:11 pace

    Nice morning at 48 degrees and sunny skies. Coach Kristie C. had a 10 mile tempo run on the taper schedule this morning, so I obliged. I could have cranked the pace a little more, but I was focus... read more

  19. I'm running Pittsburgh this year as a fund-raiser for Steel City Greyhounds. Will you help find loving homes for retired racers? read more

  20. RUN
    great 7.01 mi 01:04 09:07 pace

    54 degrees, low humidity and sunny skies. Coach Kristie C. had a fun run on the plan for this morning. Just do an hour of however you feel like running. I like running my usual route, so that&#x... read more