6038 total / 502 in 2016

"Prove me, O LORD, and try me; test my heart and my mind." - Psalm 26:2

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  • 10 miles
  • 01:45 time
  • 1490 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great SouperSoakerâ„¢ Run! 10.15 mi 01:45 10:21 pace

    70 degrees, bright sunny skies, and 90% humidity all combined to give me my first SouperSoakerâ„¢ run of the season! I've started letting my Garmin run during bathroom breaks and water bottle r... read more

  2. RUN
    great Muggy Miles 6.25 mi 01:00 09:37 pace

    I missed getting my run done this morning due to VBS and a late start, so I did it this afternoon. It's been raining most of the day, but I managed to dodge the showers. It was so muggy, it w... read more

  3. RUN
    great Pre-VBS Monday Run 10.02 mi 01:38 09:45 pace

    The temps were near perfect (upper 50s) for this early morning summer run. My church's VBS starts today (9 am to noon), so I had to get started earlier than usual. I spent most of my time in... read more

  4. RUN
    great Progressive Out and Back 3.2 mi 00:30 09:24 pace

    Coach Kristie C. basically had a short, progressive out and back on my schedule this morning. It was only 61 degrees, but with the bright sun it was getting hot quick. I'm glad I got it done... read more

  5. RUN
    great 4 x 7 HS Track Intervals 6.28 mi 00:57 09:06 pace

    This morning I continued the emphasis Coach Kristie C. has had on lower volume training. At 66 degrees, high humidity and cloudy skies, it was good weather for some track intervals. Splits were 7... read more

  6. RUN
    great Fartleks 4.75 mi 00:45 09:30 pace

    52 degrees and sunny skies made for very nice conditions on a mid-June morning. My pace is back to normal, after a much slower day on Saturday. I may try my old Garmin chest HR strap again, becau... read more

  7. RUN
    great "Cruise Recovery Run" 9.02 mi 01:32 10:12 pace

    63 degrees, near 100% humidity and sunny skies were the conditions this morning. I felt pretty good overall, but any time my pace goes above 10 minutes per mile I feel like something isn't as ... read more

  8. RUN
    great Walgreens' Foot Pad Run 6.29 mi 01:00 09:32 pace

    This morning's run has been brought to you by a Walgreens' foot pad! The right foot is still a little tender from the minor surgery last week, but a foot pad enabled me to get this one d... read more

  9. RUN
    great Enduring the Challenges 15.14 mi 02:45 10:54 pace

    Near 70 degrees, high humidity and bright sunshine made for challenging conditions on this long Monday run. Then, in addition to the weather, I had a large callus removed from the ball of my right... read more

  10. RUN
    great Out and Back, Valley Park 9.22 mi 01:31 09:51 pace

    The most challenging part of this run was getting out the door. It was 52 degrees this morning, and its forecast to be in the low 80s this afternoon. SO, I was persuaded to get it done early desp... read more

  11. RUN
    great Monday Miles 14.03 mi 02:19 09:54 pace

    After a busy weekend, it was good to get a long run done. Coach had 2 hours and 15 minutes on the plan, so I complied. 50 degrees and foggy conditions made for a nice weather. Yoga will follow. ... read more

  12. RUN
    great Short Progressive 3.27 mi 00:30 09:14 pace

    At 46 degrees and clear skies, it was excellent weather for the short progressive Coach had on the plan for me this morning. I did a simple out and back, 15 minutes each way. Splits were 9:51 and... read more

  13. RUN
    great Treadmill Fartleks 4.9 mi 00:45 09:11 pace

    With pouring rain and only 50 degrees, I opted for the treadmill for this morning's run. Coach had fartleks on the schedule, and the perfect way to do them is with music. Speed up the pace w... read more

  14. RUN
    great 4 x 7 Minute Zone 4 Intervals 6.31 mi 01:00 09:30 pace

    41 degrees and sunny skies was great running weather this morning. Coach had me doing intervals again, so I ran to the local HS track as a warm up then got right to it. Splits were 7:57, 8:06, 8:1... read more

  15. RUN
    great Step Up Run 8.08 mi 01:13 09:01 pace

    55 degrees, cloudy skies, and windy. I managed to dodge the rain showers that have been passing through the area. Coach had a step-up run on today's agenda, two miles in Zones 2, 3 and 4 fol... read more

  16. RUN
    great 5 x 400 Track Intervals 4.3 mi 00:44 10:07 pace

    The weather was nice this morning at 50 degrees and cloudy skies. Coach had 5 x 400 track intervals on the plan, so I ran from home to the nearby HS track as a warm-up. I was feeling a little slu... read more

  17. RUN
    great Monday Miles 11.08 mi 01:48 09:45 pace

    With 54 degrees and cloudy skies, it was near perfect weather for my first longer run since the cortisone shot in the shoulder last Thursday. It's still a little sore and stiff, but much, muc... read more

    • Dave P.
      Dave P.

      Great start to your week! Hope the shoulder keeps improving!

      about 1 month ago Like1 person

    • Glenn W.
      Glenn W.

      Good run, David! You've got all of that marathon training under your belt so hopefully you'll just keep it going!

      about 1 month ago Like1 person

  18. Ortho Update - thanks for all the thoughts and prayers for the shoulder situation. The orthopedic doctor said my problem is most likely bursitis. He gave me a big shot of cortisone which already ... read more

  19. RUN
    great HS Track Intervals 5 x 400 3.6 mi 00:35 09:35 pace

    It was after 7 p.m. when I did this scheduled run, but better late than not at all. 70 degrees made for nice interval weather. With 2 minute rest breaks, the splits were 6:33, 6:51, 6:22, 6:48, a... read more

  20. RUN
    good Progressive Splits 6.55 mi 01:03 09:35 pace

    54 degrees and cloudy skies made for excellent running weather. Coach had a shorter, progressive run on the plan for today. After 2 miles of a warm up, I was to run 2 miles in Zone 3, then 1 mile... read more