5651 total / 115 in 2016

"Prove me, O LORD, and try me; test my heart and my mind." - Psalm 26:2

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  • 29 miles
  • 04:32 time
  • 3701 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Back to the Great Outdoors 6.44 mi 01:00 09:19 pace

    My Garmin Connect site says "feels like 19" but actually it felt much warmer with the sunny skies. Nice, simple out and back. I had to dodge ice patches in a few places, but other than ... read more

  2. RUN
    great Return of the Air Band 8.22 mi 01:15 09:07 pace

    Due to a torrential downpour, rather chilly temps, and a lingering head cold, I took to the treadmill for the first time this season. I tried running without music, but soon resorted to the playli... read more

  3. RUN
    great Teays Valley Road Out and Back 14.03 mi 02:17 09:47 pace

    After a weekend of sunny skies and above 60 temps, all the snow piles were gone and sidewalks were clear! It was 48 degrees and cloudy skies for today's long run, so the weather was nearly pe... read more

  4. RUN
    great Flag Route 6.58 mi 01:00 09:08 pace

    37 degrees and sunny for today's "flag route." There were no special flags along the way, but the shape of my course on the map kind of looks like a flag. Valley Park is thawing, s... read more

  5. RUN
    great Valley Park Figure 9s 8.02 mi 01:16 09:31 pace

    With the snowpocalypse last weekend and a nasty head cold, coach and I decided to drop Monday's long run. Today it was good to get back at it. At 32 degrees and sunny skies, it was warm enou... read more

    • Cris M.
      Cris M.

      Excellent run at the Park. Glad you are feeling better!

      11 days ago Like1 person

    • Carla Jo C.
      Carla Jo C.

      Awesome miles!! I didn't realize you'd gotten pounded with so much snow!! So far we've avoided the worst of it :) Glad you were feeling up to it - and were able to get out and enjoy the day!

      11 days ago Like1 person

  6. Shared Photo

    Beautiful trail run here in WV.

  7. RUN
    great Screw Shoes Run 3.03 mi 00:30 09:57 pace

    Coach told me to do something different for a short, 30 minute run today, so I put on the screw shoes and headed to a nearby trail. It's been a couple of years since I ran in them, and it was... read more

  8. Runners Helping Former Runners
    Would you like to be a part of finding good, loving homes to retired greyhounds in need? If so, consider donating to the Steel City Greyhounds. Even a small gift will... read more

  9. RUN
    great Beating the Winter Storm 7.01 mi 01:04 09:04 pace

    Today's forecast includes a winter storm advisory for later this morning with snow beginning to fall and accumulate. I braved the early morning cold of 10 degrees and did the tempo run Coach ... read more

  10. FIT
    great Bi's and Tri's 00:30

    With a wind chill of -4, it's a nice morning to do a strength routine at the YMCA. I switched to the Y several weeks ago after having a membership at more expensive gym. The people at the Y ... read more

    • Dave P.
      Dave P.

      Great start to your day!

      19 days ago Like1 person

    • Reverend Run V.
      Reverend Run V.

      When we lived in NW Ohio, the Y was my lifeline! I loved the people there. It was actually through a contact at the Y that we learned about the pregnancy help center through whom we adopted son #2!

      19 days ago Like1 person

  11. RUN
    great Chilly Ten 10.02 mi 01:34 09:21 pace

    Due to the wind chill temperature of -2 this morning, I almost opted for the gym treadmill. The streets and sidewalks were clear and dry however, so I bundled with my best winter running gear and ... read more

  12. RUN
    great Short, Easy Out and Back 3.2 mi 00:30 09:26 pace

    The original plan was to do this short scheduled run with my son this morning while I was in PA. My teething grandson who had everyone up during the night however, had other ideas. I had to wait ... read more

  13. RUN
    great Another Chilly One 6.52 mi 01:00 09:13 pace

    10 degrees and clear skies. Today wasn't nearly as bad as Monday because there was no wind. Coach only had an hour's run on the schedule, so I did a quick Valley Park out and back. Yoga... read more

  14. RUN
    great Old Man Winter Long Run 14.26 mi 02:21 09:55 pace

    18 degrees, but with the wind chill the feel-like temperature was only 5 above. I really wasn't that cold until the end of this run, when my feet were starting to ache from the chill. The ef... read more

  15. RUN
    great Dusk Run 8.02 mi 01:17 09:33 pace

    52 degrees early this evening. I nearly ran out of daylight before the run was finished. The past couple of days have been crazy busy, so I'm thankful I got this last one on my weekly schedul... read more

  16. RUN
    great Refreshing Out and Back 8.03 mi 01:15 09:20 pace

    16 degrees and sunny made for a very refreshing run! I finally broke out the tights for the first time this season. I was curious as to how shorts would feel when it was this cold, but didn'... read more

  17. swim
    great Swimming Lesson 00:45

    I've been working on my swimming technique for a few weeks now, but today was my first session with an instructor. He assessed where I am and what I need to do to be able to swim laps (my ski... read more

  18. RUN
    great Long Run Monday 12.02 mi 01:56 09:38 pace

    It was 28 degrees and spitting snow in the pre-dawn darkness. The light wind made a "feel like" temperature of 22. I wore double layer shorts this morning, and was much more comfortable... read more

  19. RUN
    great Neighborhood Loops 3.54 mi 00:30 08:32 pace

    50 degrees and cloudy skies. I was overdressed when I started, because I hadn't checked the temperature before leaving the house. Once the half zip top came off, it was very comfortable. Coa... read more

  20. RUN
    great Jerk in a Truck 8.04 mi 01:15 09:20 pace

    With 45 degrees and cloudy skies, the weather for this run was nearly perfect. I always run on the wide sidewalk of Teays Valley Road, and on the out portion of the run I'm facing oncoming tr... read more

    • Dave P.
      Dave P.

      Yeah, people think it's fun to yell at runners. Way to get your week off to a good start.

      about 1 month ago Like1 person

    • Brian W.
      Brian W.

      A bit scary. If it's any consolation that sort of thing happens over here as well.

      about 1 month ago Like1 person

    • Carla Jo C.
      Carla Jo C.

      Some people have no clue how frightening things like that can be - and have no clue what kind of damage they could cause by your reaction to something like that... All we can do is educate people when given the opportunity and pray that person will refrain from doing such nonsense again!! Aside from that - great miles to start your week!!

      about 1 month ago Like1 person

    • Cris M.
      Cris M.

      That is just plain mean. Sorry that happened. Great job David.

      about 1 month ago Like1 person