6120 total / 584 in 2016

"Prove me, O LORD, and try me; test my heart and my mind." - Psalm 26:2

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  • 9 miles
  • 01:29 time
  • 1231 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Quick Progressive 3.3 mi 00:30 09:07 pace

    Coach had a quick progressive on the agenda for me before I start my long day driving to the northern part of the state and back. At 72 degrees and near 100% humidity, it was a sweatfest! Splits ... read more

  2. RUN
    great Trying to Beat the Heat - 4 x... 6.02 mi 00:59 09:43 pace

    74 degrees and near 100% humidity at sunrise! The temps weren't forecast to be any cooler earlier in the morning. So with these early 4 x 7 intervals, I did my best to beat the heat before t... read more

  3. RUN
    great Racing HS Athletes 3.32 mi 00:33 09:48 pace

    Coach Kristie C. had 5 x 400 intervals on the plan for me this morning. I ran to the nearby high school track for the warm up, then started the first lap. Several HS guys and a couple of HS ladie... read more

  4. RUN
    great Humidity and Hills 5.01 mi 00:46 09:13 pace

    The temperature was only 66 degrees this morning, but the humidity was near 100%. Combined with the effect of the hills, I was a pretty sweaty mess when I returned home. Still, it's good to ... read more

  5. RUN
    great Monday Miles 11.08 mi 01:45 09:29 pace

    68 degrees, near 100% humidity and partly sunny skies were the conditions at the start of today's run. I was just a little later getting underway than I'd liked, so as a result I had bit... read more

  6. RUN
    great 5 x 400 Track Intervals 3.13 mi 00:33 10:25 pace

    Even with 73 degrees and high humidity, things were still pretty comfortable this morning. I ran a slow warm up to the nearby track, then did the 5 x 400 intervals that Coach Kristie C. had on my ... read more

  7. RUN
    great Souper Soaker™ Run 5.01 mi 00:46 09:16 pace

    With 70 degrees, 100% humidity and a bright, shining sun, it was definitely souper soaker weather. I had no coffee this morning pre-run, which helped the GI issues somewhat. The next thing I'... read more

    • Dave P.
      Dave P.

      Maybe switch to frozen yogurt before giving up the evening snack altogether. ;) Nice run.

      15 days ago Like1 person

  8. RUN
    great Monday Funday 11.01 mi 01:47 09:40 pace

    Even though the humidity was high, the temps were only in the low 60s, so conditions were very enjoyable. This run went super as soon as I got some stomach issues settled at the beginning. I'... read more

    • Dave P.
      Dave P.

      Definitely have to watch the food you eat because it will come back to haunt you on a run. ;)

      17 days ago Like1 person

  9. RUN
    great 4 x 7 Intervals 6.22 mi 00:57 09:10 pace

    72 degrees and high humidity. I'm glad this one is done - the day is forecast to get much hotter. No hills for this run, just 7 minute intervals at the nearby Hurricane HS track. Splits were... read more

  10. RUN
    great Triple-H Souper Soaker™ Run 6.1 mi 01:00 09:50 pace

    It was 72 degrees and near 100% humidity at 6:30 a.m. The air was thick when I stepped out the door. Coach's plan was for me to do a progressive run with 20 minutes of Zone 2, 20 of Zone 3, ... read more

  11. RUN
    great Impromptu Recovery Run 2.29 mi 00:21 09:15 pace

    Early this morning I dropped my car off at the shop almost 2 1/2 miles down the road from where I live. I walked home, and it took me 45 minutes. When I got the call that it was ready, I didn... read more

  12. RUN
    great Flood Relief 5K 3.1 mi 00:24 07:42 pace

    64 degrees and a heavy downpour of rain started this benefit 5K for flood victims. The rain was fitting for the purpose of the run. Since most of the FOFs (fast old farts) weren't present fo... read more

  13. RUN
    great TVR Out and Back 6.55 mi 01:00 09:10 pace

    This morning I got started earlier to enjoy that sweet spot of when its daylight, but the sun hasn't yet risen. It was only 61 degrees, which felt super! Very, very nice run. Yoga will foll... read more

  14. RUN
    great Cruising Out, Crawling Back 6.15 mi 01:00 09:48 pace

    One of these days I'll learn not to wait until the heat of the afternoon to do my run. I could have run this morning, but just didn't get to it before heading to the office. So this aft... read more

    • Cris M.
      Cris M.

      Well done in tough heat. I felt the same way during my run this afternoon.

      29 days ago Like

  15. RUN
    great Memorial 5K - WV Flood Casualty 3.15 mi 00:27 08:29 pace

    I ran this one on Tuesday night, but didn't get to post until today. It was an impromptu 5K, put together at the last minute for a flood casualty from the area who was an avid runner. No off... read more

  16. RUN
    great SouperSoaker™ Run! 10.15 mi 01:45 10:21 pace

    70 degrees, bright sunny skies, and 90% humidity all combined to give me my first SouperSoaker™ run of the season! I've started letting my Garmin run during bathroom breaks and water bottle r... read more

    • Ara

      Great job David!! Keep up the great work!

      about 1 month ago Like1 person

  17. RUN
    great Muggy Miles 6.25 mi 01:00 09:37 pace

    I missed getting my run done this morning due to VBS and a late start, so I did it this afternoon. It's been raining most of the day, but I managed to dodge the showers. It was so muggy, it w... read more

  18. RUN
    great Pre-VBS Monday Run 10.02 mi 01:38 09:45 pace

    The temps were near perfect (upper 50s) for this early morning summer run. My church's VBS starts today (9 am to noon), so I had to get started earlier than usual. I spent most of my time in... read more

  19. RUN
    great Progressive Out and Back 3.2 mi 00:30 09:24 pace

    Coach Kristie C. basically had a short, progressive out and back on my schedule this morning. It was only 61 degrees, but with the bright sun it was getting hot quick. I'm glad I got it done... read more

  20. RUN
    great 4 x 7 HS Track Intervals 6.28 mi 00:57 09:06 pace

    This morning I continued the emphasis Coach Kristie C. has had on lower volume training. At 66 degrees, high humidity and cloudy skies, it was good weather for some track intervals. Splits were 7... read more