5241 total / 847 in 2015

"Prove me, O LORD, and try me; test my heart and my mind." - Psalm 26:2

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  • 19 miles
  • 03:26 time
  • 2412 calories
  • 4 workouts
  • This Week time period


  1. FIT
  2. RUN
    great Exploratory Fun Run 3.52 mi 00:30 08:37 pace

    Coach said to kick back and have some fun with this run, so I did. With temps in the mid 50s, it was easy to do. For the first 5 to 10 minutes I ran through my neighborhood trying to find the sho... read more

  3. RUN
    great Fun Fartleks 6.31 mi 01:00 09:32 pace

    Very nice morning with 64 degrees and a bit of light rain. Nothing much to report, other than enjoying the fartleks Coach had on my schedule. The chiro has told me she doesn't need to see me... read more

  4. RUN
    great Warm, Sunny Out and Back 9.25 mi 01:32 09:53 pace

    Fall is officially here, but today felt like summer. I had a tight schedule this morning, so the run didn't get done until this afternoon. It was 80 degrees and sunny. I was dragging a litt... read more

  5. RUN
    great Montour Choo Choo Trail 8.6 mi 01:16 08:53 pace

    Gorgeous morning in western PA with temps in the mid 50s. I love old rail trails -- there's something fascinating about them, especially the bridges and tunnels. You can just imagine the old... read more

    • Dave P.
      Dave P.

      Sounds like a great run! Good job!

      9 days ago Like1 person

    • Reverend Run V.
      Reverend Run V.

      There was one day when I was running on the rail trail outside of Frankfort, OH, and I had a really weird sensation, like I had really gone back in time and I honestly felt like when I came back into town, it would be 1900. It was almost like I was dreaming. So strange.

      8 days ago Like1 person

  6. RUN
    great First Run of Autumn 6.54 mi 01:00 09:10 pace

    57 degrees. The weather has been like Fall for several days now, but today it's official. Autumn has arrived. Coach had an hour's run on tap for me, so I ran it with pleasure in the co... read more

  7. RUN
    great I Love Fall 14.25 mi 02:15 09:28 pace

    Upper 50s and 77% humidity. I love this weather. It was cloudy, with a few sprinkles just before dawn. Very nice out and back this morning on the rolling hills of Teays Valley road. I ran a few... read more

  8. Has anyone run the North Central rail trail Marathon in Baltimore County, Maryland? I'm considering it for a late fall marathon. (It's the Saturday after Thanksgiving.)

  9. RUN
    great Teays Valley Road Out and Back 12.7 mi 02:00 09:29 pace

    After a week of being out-of-town at a conference with no time to run, it was great to be back home and get some miles again. The 54 degree sunny fall weather was a definite treat! I hope to get b... read more

  10. RUN
    great After Dark TV Road Out and Back 11.01 mi 01:47 09:42 pace

    59 degrees and 86 humidity. The temperature was wonderful. I was so crazy busy today however, I couldn't start until after 7 p.m. Then it was nearly dark. Even with a headlamp, the glarin... read more

  11. RUN
    great TVR Out and Back 8.09 mi 01:15 09:17 pace

    72 degrees and 83% humidity. It felt more humid than it was. There were a few sprinkles of rain, but nothing substantial. Nice out and back run. Not much else to report. Happy hump day!

  12. RUN
    great Recovery Run 6.51 mi 01:00 09:14 pace

    64 degrees, sunny, and 94% humidity were the conditions for this morning's recovery. The sun was starting to get hot by the time I finished. I'm glad I didn't wait any later to get... read more

  13. RUN
    great Charleston Distance Run 15.02 mi 02:22 09:26 pace

    Today was my first race since my neck injury in July at the beach. Despite an ongoing recovery from a herniated disc, I was cleared by my doctors and my coach to participate. I was blessed with a... read more

  14. RUN
    great CDR Taper Intervals 2.01 mi 00:18 08:45 pace

    Nice weather this morning for a couple quick taper intervals. Splits were 7:39 and 7:48. Everything looks good for the CDR on Saturday. Happy Thursday!

  15. RUN
    great CDR Taper Intervals 2.85 mi 00:26 09:00 pace

    The weather wasn't bad this morning with 64 degrees and 100% humidity. Coach had a few 90 second taper intervals on the plan for this morning. Splits were 7:53, 7:52, 8:28 (hill), 9:04 (hill... read more

  16. RUN
    great Cool August Run 11.54 mi 01:46 09:10 pace

    55 degrees in August? Yippee! The skies were clear, but early morning fog kept the sun from being too bright. Perfect. It was good to stretch out the legs after returning home yesterday from a c... read more

  17. RUN
    great Relaxing Run 9.55 mi 01:30 09:27 pace

    After the Wednesday afternoon scorcher, 61 degrees and clear skies this morning was a very welcome change. I took my time covering the rolling hills. I only pushed things for the last 3 minutes, ... read more

  18. RUN
    great Hilly, Hot and Humid 7.51 mi 01:16 10:09 pace

    88 degrees, 55% humidity with steep rolling hills. Now I remember why I always run in the morning rather than the heat of the day. Whew! This one was intended for Zone 2, but with the tough cond... read more

    • Carla Jo C.
      Carla Jo C.

      I'm realizing more and more the negative effects of heat while running!! Great job of keeping an eye on your Zones - and not overdoing it!!

      about 1 month ago Like1 person

    • Lisa M.
      Lisa M.

      That heat will make you speedy when Fall gets here!

      about 1 month ago Like1 person

    • Patricia B.
      Patricia B.

      Great miles, even with the heat and humidity.

      about 1 month ago Like1 person

    • Michele R.
      Michele R.

      Nice midday run! I always end up running during this time of day due to my work schedule, and it's horrid. All summer long, I feel as though I'm just shuffling along and just happy to survive every run, and it's pretty much impossible to do any kind of actual workout. *sigh*

      about 1 month ago Like1 person

  19. RUN
    great TV Road Fartleks 7.01 mi 01:01 08:44 pace

    The 64 degrees, 94% humidity and sunshine were all very enjoyable this morning. My chiro told me last week I could increase the intensity of my runs this week, so my coach gave me fartleks. I had... read more

  20. RUN
    good Montour Trail 6.7 mi 01:00 09:01 pace

    82 degrees, sunny, and 40% humidity for this afternoon run. Afternoons aren't my preferred time for running, but I had an opportunity to take care of my grandson this morning. The grandson t... read more

    • Carla Jo C.
      Carla Jo C.

      Great pace considering the heat and having to deal with pain!! Glad you had some quality grand baby time too :)

      about 1 month ago Like1 person