5140 total / 745 in 2015

"Prove me, O LORD, and try me; test my heart and my mind." - Psalm 26:2

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  • 5 miles
  • 00:43 time
  • 585 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great CDR Taper Intervals 2.01 mi 00:18 08:45 pace

    Nice weather this morning for a couple quick taper intervals. Splits were 7:39 and 7:48. Everything looks good for the CDR on Saturday. Happy Thursday!

  2. RUN
    great CDR Taper Intervals 2.85 mi 00:26 09:00 pace

    The weather wasn't bad this morning with 64 degrees and 100% humidity. Coach had a few 90 second taper intervals on the plan for this morning. Splits were 7:53, 7:52, 8:28 (hill), 9:04 (hill... read more

  3. RUN
    great Cool August Run 11.54 mi 01:46 09:10 pace

    55 degrees in August? Yippee! The skies were clear, but early morning fog kept the sun from being too bright. Perfect. It was good to stretch out the legs after returning home yesterday from a c... read more

  4. RUN
    great Relaxing Run 9.55 mi 01:30 09:27 pace

    After the Wednesday afternoon scorcher, 61 degrees and clear skies this morning was a very welcome change. I took my time covering the rolling hills. I only pushed things for the last 3 minutes, ... read more

  5. RUN
    great Hilly, Hot and Humid 7.51 mi 01:16 10:09 pace

    88 degrees, 55% humidity with steep rolling hills. Now I remember why I always run in the morning rather than the heat of the day. Whew! This one was intended for Zone 2, but with the tough cond... read more

    • Carla Jo C.
      Carla Jo C.

      I'm realizing more and more the negative effects of heat while running!! Great job of keeping an eye on your Zones - and not overdoing it!!

      16 days ago Like1 person

    • Lisa M.
      Lisa M.

      That heat will make you speedy when Fall gets here!

      15 days ago Like1 person

    • Patricia B.
      Patricia B.

      Great miles, even with the heat and humidity.

      15 days ago Like1 person

    • Michele R.
      Michele R.

      Nice midday run! I always end up running during this time of day due to my work schedule, and it's horrid. All summer long, I feel as though I'm just shuffling along and just happy to survive every run, and it's pretty much impossible to do any kind of actual workout. *sigh*

      15 days ago Like1 person

  6. RUN
    great TV Road Fartleks 7.01 mi 01:01 08:44 pace

    The 64 degrees, 94% humidity and sunshine were all very enjoyable this morning. My chiro told me last week I could increase the intensity of my runs this week, so my coach gave me fartleks. I had... read more

  7. RUN
    good Montour Trail 6.7 mi 01:00 09:01 pace

    82 degrees, sunny, and 40% humidity for this afternoon run. Afternoons aren't my preferred time for running, but I had an opportunity to take care of my grandson this morning. The grandson t... read more

    • Carla Jo C.
      Carla Jo C.

      Great pace considering the heat and having to deal with pain!! Glad you had some quality grand baby time too :)

      21 days ago Like1 person

  8. RUN
    great Simple Out and Back 6.51 mi 01:00 09:14 pace

    Although the humidity was near 100%, the temperature was only 64, so it was a welcomed change for August. I just did another simple out and back today, doing my best to keep it in HR Zone 2. I ha... read more

  9. RUN
    great Teays Valley Road - Out and Back 6.21 mi 01:01 09:44 pace

    It was 72 degrees and 94% humidity for today's run. Recovery from a herniated disk in the neck is a slow process, and the doc is okay with limited running being a part of it. The MCM is off f... read more

  10. RUN
    great Recovery Run - Take 2 5.01 mi 00:50 09:55 pace

    High humidity, heat and hills were all a part of today's run. Unlike Wednesday however, this one went very well. On Wednesday I was tackling the same three things like I'd never had an ... read more

  11. RUN
    good Souper Soakerâ„¢ Shorty 3.52 mi 00:32 09:06 pace

    This run was the second since the neck injury. The doc said I could go 30 minutes today, then 45 on Friday. I thought, "It's only 30 minutes, I won't need water!" With the st... read more

  12. FIT
    great Lunges 00:06:30

    Just three quick sets of lunges today -- forward, back and side. Everything went well with the doctor this morning in her evaluation of my neck after yesterday's run. We negotiated for runni... read more

  13. RUN
    great First Run - Post Neck Injury 2.27 mi 00:20 08:53 pace

    Friday I visited the doc who has been caring for my neck injury. During the visit I asked casually, "So doc, when can I run again?" I was thinking she'd say some time late this mon... read more

  14. FIT
    great Recumbent Bike 01:00

    13.1 miles on a recumbent bike. It wasn't the most exciting thing in the world, but it was easy on the neck. I also got to watch TV while I pedaled. The neck is feeling better every day. H... read more

  15. FIT
    great Lipty - HR Zone 2 01:00

    One hour - first time on the lipty without the neck collar since the accident. Very smooth, no issues. I've gotta get a new iPod shuffle though, because my present one seems to be damaged af... read more

  16. FIT
    great Modified Core 00:16

    My coach gave me some modified core exercises that would go easy on my neck. I requested them, because I can't stand being idle when I'm injured. Happy Tuesday!

  17. FIT
    great So When You Can't Run.... 01:00

    do the elliptical! 1 hour today with the neck collar again. I didn't wear it all day yesterday with few ill effects. I had on sporadically today. The doc insists I wear it on the elliptica... read more

  18. FIT
    great First Post-Accident Workout 01:00

    Today's one hour on the elliptical was my first workout since last week's accident. I can't run yet, but I can do the elliptical as long as a wear a neck collar. I am incredibly gr... read more

  19. While boogie boarding at the beach last week, a particularly strong wave caught me and rammed me head first into the ocean bottom. So now I'm recovering from a neck injury. I won't be r... read more

  20. RUN
    great Ocean City Boardwalk 8.5 mi 01:16 08:56 pace

    75 degrees and near 100% humidity made for a sweaty beach run on the boardwalk, but it was still a lot of fun. Skies were cloudy and it looks like rain is on the way, so it was good to get this ru... read more