6204 total / 668 in 2016

"Prove me, O LORD, and try me; test my heart and my mind." - Psalm 26:2

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  • 9 miles
  • 01:30 time
  • 1068 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good West Fork Rail Trail 9.02 mi 01:30 09:58 pace

    63 degrees, 100% humidity. I didn't even notice the high humidity with only 63 degrees. This run was initially scheduled for yesterday, but a nasty head cold sidelined me until today. Coach ... read more

  2. RUN
    great West Fork Rail Trail 3.04 mi 00:30 09:54 pace

    73 degrees, sunny and high humidity, but for some reason it didn't feel that bad. Nice, short out-and-back on the trail. Lots of people there today, walking, running and biking. I am so inc... read more

  3. RUN
    good Short Out and Back - West For... 3.02 mi 00:30 09:56 pace

    84 degrees, high humidity and sunny. Thankfully I had a lot of shade on the trail. I've been fighting a head cold so I didn't get this run done this morning while it was cooler. By thi... read more

  4. RUN
    great West Fork Rail Trail - Recove... 9.45 mi 01:30 09:32 pace

    Even with the high humidity, 61 degrees was a definite treat! Coach told me to take this recovery run slow, and I had no problems doing so. I was stiff and achy on the first half of the run. By t... read more

  5. RUN
    Parkersburg Half Marathon 13.25 mi 02:05 09:24 pace

    74 degrees, 94% humidity. Even though I've had better finish times for a half, I feel very good about today given the hot, hilly, and humid conditions. This event is my favorite of all the r... read more

  6. RUN
    great West Fork Rail Trail 3.26 mi 00:30 09:15 pace

    72 degrees and high humidity. It's summer. I'm just very grateful I have a place to run where there are no cars to dodge and no fumes to breathe. Just a short out and back today. Park... read more

  7. Shared Photo

    My new happy place. Plenty of parking, only 2-3 miles from my house. Lots of shade, mostly asphalt with some patches of gravel. Lots of nature.

  8. RUN
    great West Fork Rail Trail - Fairmo... 5.01 mi 00:47 09:17 pace

    73 degrees and high humidity for my first run since becoming a resident of northern WV. I knew there was a rail trail near my new house, but wasn't sure of the access points. A very helpful ... read more

  9. RUN
    great Monday Long Run 12.15 mi 02:00 09:55 pace

    68 degrees and high humidity. It was just a bit cooler than last week, but running the two hours Coach had planned was still a chore. It must be the dull pain from the shoulder tear that is on th... read more

    • Dave P.
      Dave P.

      I'm hoping that your coach is right about fast fall. :) Nice run and best wishes with the move.

      24 days ago Like1 person

  10. RUN
    great 4x7 Intervals 5.2 mi 00:48 09:08 pace

    75 degrees and high humidity for this one, but so glad it was cloudy! I ran to the nearby track as a warm up for these intervals. I wasn't quite as fast as I'd liked, but the heat and h... read more

  11. RUN
    great Fartleks 3.61 mi 00:30 08:10 pace

    84 degrees and sunny. I almost forgot this short scheduled run due to a crowded calendar. When I finally remembered it, it was 6 p.m. Since it was so hot, I went to the Y to run on the treadmill... read more

  12. RUN
    good Souper Soakerâ„¢ Shoulder Shuffle 12.03 mi 02:02 10:07 pace

    72 degrees and near 100% humidity. It's summer in WV. I learned last week that I have an impingement in my shoulder, as well as two tears in my rotator cuff. Hopefully physical therapy will... read more

    • Jamie R.
      Jamie R.

      Sorry to hear about your shoulder...hope you get some relief soon! My run today was very similar - 97% humidity at 75 degrees. However, I only ran 3 miles so I didn't suffer nearly as long as you. Great job!

      30 days ago Like1 person

    • Dave P.
      Dave P.

      Nice miles in the swampy weather. Hope your shoulder gets to feeling better.

      30 days ago Like1 person

  13. RUN
    great Out and Back Fartleks 5.04 mi 00:47 09:14 pace

    72 degrees and near 100% humidity. It's summer in WV. Nothing much spectacular about this run, I'm just glad I got it done. I've had a lot of hours on the road this week in prepar... read more

  14. RUN
    great Quick Progressive 3.3 mi 00:30 09:07 pace

    Coach had a quick progressive on the agenda for me before I start my long day driving to the northern part of the state and back. At 72 degrees and near 100% humidity, it was a sweatfest! Splits ... read more

  15. RUN
    great Trying to Beat the Heat - 4 x... 6.02 mi 00:59 09:43 pace

    74 degrees and near 100% humidity at sunrise! The temps weren't forecast to be any cooler earlier in the morning. So with these early 4 x 7 intervals, I did my best to beat the heat before t... read more

  16. RUN
    great Racing HS Athletes 3.32 mi 00:33 09:48 pace

    Coach Kristie C. had 5 x 400 intervals on the plan for me this morning. I ran to the nearby high school track for the warm up, then started the first lap. Several HS guys and a couple of HS ladie... read more

  17. RUN
    great Humidity and Hills 5.01 mi 00:46 09:13 pace

    The temperature was only 66 degrees this morning, but the humidity was near 100%. Combined with the effect of the hills, I was a pretty sweaty mess when I returned home. Still, it's good to ... read more

  18. RUN
    great Monday Miles 11.08 mi 01:45 09:29 pace

    68 degrees, near 100% humidity and partly sunny skies were the conditions at the start of today's run. I was just a little later getting underway than I'd liked, so as a result I had bit... read more

  19. RUN
    great 5 x 400 Track Intervals 3.13 mi 00:33 10:25 pace

    Even with 73 degrees and high humidity, things were still pretty comfortable this morning. I ran a slow warm up to the nearby track, then did the 5 x 400 intervals that Coach Kristie C. had on my ... read more

  20. RUN
    great Souper Soakerâ„¢ Run 5.01 mi 00:46 09:16 pace

    With 70 degrees, 100% humidity and a bright, shining sun, it was definitely souper soaker weather. I had no coffee this morning pre-run, which helped the GI issues somewhat. The next thing I'... read more

    • Dave P.
      Dave P.

      Maybe switch to frozen yogurt before giving up the evening snack altogether. ;) Nice run.

      about 1 month ago Like1 person