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David logged 2166 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    good jog with the dog 3 mi

    did push ups and sit ups after. Need to do more of those!! Push ups are good for my back too!

  2. RUN
    tired 18 mi 04:00 13:20 pace

    back was killing me!

  3. RUN
    blah Greenbelt 6 mi

    stomach issues. And I think a homeless person locked themselves in the one bathroom.

  4. RUN
    Run 4 mi 00:35 08:45 pace

    Got a text half way through that my new shoes were delivered.

  5. RUN
    Dog jog 3 mi 00:30 10:00 pace

    Poor girl was worn out at the end. Age seems so happy to be out running again.

  6. RUN
    Dog run 4 mi 00:38 09:30 pace

    good. Took the dog for 2 to get her back in the swing as fall approaches. She did good but will sleep all day now.

  7. RUN
    Barefoot run 4.2 mi 00:40 09:31 pace

    Ground temps cool enough for a barefoot run but I don't know if my feet are!

  8. RUN
    Ugly run on the trail 28 mi 05:00 10:42 pace

    tried hammer products. Puking ensued.

    • Lori

      What do you usually use? Hammer gels have never been a problem for me. Honey Stinger was. Yuck.

      about 5 years ago Like

    • Ara

      I'm not a fan of Hammer products either. Great job though.

      about 5 years ago Like

    • David R.
      David R.

      Ironically I usual use honey stingers...

      about 5 years ago Like

  9. RUN
    Kind of b2b 6 mi 00:56 09:20 pace

    Squeezed in what I could. Felt great. 92 degrees felt cool for an afternoon run.

  10. RUN
    good Barton Creek Greennb 20 mi 04:00 12:00 pace

    good run. Hit hill of life several times. 4200 feet of total ascent according to garmin.