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  • 0 miles
  • 03:16 time
  • 0 calories
  • 3 workouts
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  • This Week time period

Entries

  1. David R.'s Photo David
    FIT
    Heat and Insane Abs 02:00

    1 hour 40 minutes of pushing a manual mower through thick grass in the done followed by insanity cardio abs. Not bad for my rest week.

    about 4 hours ago via Electric Miles
  2. David R.'s Photo David
    FIT
    Insanity Core Cardio and Balance 00:38

    didn't do much insanity last week so it was fun again

    2 days ago via Electric Miles
  3. David R.'s Photo David
    RUN
    Plum Creek Trails and back 4.13 mi 00:39 09:29 pace

    Taking it easy, first run in 90plus this season... 94 degrees and sunny. Fun run though. Took it easy and enjoyed nature. Icing shins now.

    3 days ago via Garmin   
  4. David R.'s Photo David
    FIT
    Sports rehab plyometrics 00:20

    single leg bounds are improving.

    7 days ago via Electric Miles
  5. David R.'s Photo David
    RUN
    Warm up jog with the dog 2 mi 00:19 09:30 pace

    shins

    7 days ago via Electric Miles
  6. David R.'s Photo David
    RUN
    alright Tomorrows run today 4 mi 00:37 09:15 pace

    Looks like storms in the am so I ran today. Felt sluggish and then spent a minute or so in a standoff with a dog. Ran barefoot. Just not really all the way back yet.

    8 days ago via Electric Miles
  7. David R.'s Photo David
    FIT
    Plyometrics sports rehab 00:30

    jumps are Getting better. Shins and ankles are getting stronger and landings are softer. Tug jumps were a big improvement.

    9 days ago via Electric Miles
  8. David R.'s Photo David

    http://doomedrunner.blogspot.com/2013/05/training-update-analyzing-my-speed.html - really boring blog where I over analyze my runs as I train for my first 100m (via 50K and 50m #2 along the way)...... read more

    9 days ago
    • Alan T.
      Alan T.
      Alan T.

      There's no such thing as "over analyze." :-) I like your 4 year old's fishing outfit, by the way!

      9 days ago • Like

    • David R.
      David R.
      David R.

      Thanks! That outfit is very indicative of his personality.

      8 days ago • Like

  9. David R.'s Photo David
    RUN
    Building run 14.02 mi 02:02 08:42 pace

    great. Very little pain anywhere. 1200 feet of gain all in the middle miles.

    12 days ago via Electric Miles
  10. David R.'s Photo David
    FIT
    Insanity pure cardio 00:40

    getting into my 2 a days, icing shins!!!

    14 days ago via Electric Miles
  11. David R.'s Photo David
    RUN
    Dog jog 4 mi 00:36 09:00 pace

    running buddy pooped out so I took the dog for 2 @ 10mm, 2 alone at 8mm. Shins hurt some but more with the dog. Not sure if that's speed or bad form with a dog pulling in me or what...

    15 days ago via Electric Miles
  12. David R.'s Photo David
    RUN
    Barefoot slow Jog with the ba... 3 mi 00:30 10:00 pace

    felt slow but was great to be barefoot and the dog loved the pace.

    15 days ago via Electric Miles
  13. David R.'s Photo David
    RUN
    Brick by brick 12 mi 01:46 08:50 pace

    legs were tired from insanity from the start. Then the second half was pretty much all up hill in heavy winds. I really want to get to a point where these things don't matter but not there yet... read more

    18 days ago via Electric Miles
  14. David R.'s Photo David
    RUN
    Easy run 4 mi 00:34 08:30 pace

    Shaking things out for tomorrow.

    19 days ago via Electric Miles
  15. David R.'s Photo David
    FIT
    blah Insanity power and resistance 00:40

    officially tired. After yesterday's pt jumping I was already sore! Ready for a rest day and a weekend long run!

    20 days ago via Electric Miles