- Site:
- http://www.davidpower.ie
- Miles:
- 4590 total / 1805 in 2012
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Entries
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VELO
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RUN
good 4.3 km 00:21 07:51 pace
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swim
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VELO
great Enniskerry loop 41.5 km 01:40 15.5mph pace
early morning spin was great in the sun - found a new loop which a secret road. got left behind on sprints...must be something i can fix? saddle height? legs?
http://www.runtastic.com/en/users/Davi... read more -
swim
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RUN
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RUN
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VELO
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VELO
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RUN
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RUN
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VELO
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RUN
good 12.61 km 01:07 08:30 pace
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RUN
good 11.42 km 00:53 07:28 pace
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VELO
good Enniskerry/Glencullen 28.73 km 01:25 12.5mph pace
early morning spin - http://www.runtastic.com/en/users/David-Power-2/sport-sessions/13892805
- swim
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RUN
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FIT
good 15 km 00:45 04:49 pace
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swim
Guillamene 400 m 00:20 80:28 pace
1st sea swim of the year - it went fine...not as cold as i was expecting. no iceblocks after.
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VELO
David
David
could you have gone sub 16 without the 90k cycle the day before?
7 days ago
sub 16 and sub 35 definately this year
6 days ago • Like