Miles:
1018 total / 143 in 2012
Goal:

Run far, run fun, run easy, run light, run barefoot. Get my pace to a comfortable 10 min/mi and run a marathon BF in 2012

David Propst ran: , Target HR: 135, Avg...

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  • 4 miles
  • 00:46 time
  • 12:15 pace
  • 660 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Old Saybrook 3.72 mi 00:46 12:15 pace

, Target HR: 135, Avg HR: 138. Weather: 37 °F, WC: 32 °F, 7mph NNW, 65%

4 months ago via iSmoothRun

Gear
Calories
660