David
, Target HR: 135, Avg HR: 138. Weather: 37 °F, WC: 32 °F, 7mph NNW, 65%
- Miles:
- 896 total / 21 in 2012
- Goal:
Run far, run fun, run easy, run light, run barefoot. Get my pace to a comfortable 10 min/mi and run a marathon BF in 2012
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David logged 896 miles.
Last workout 16 days ago. Help get them back on track!
Entries
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RUN
great Old Saybrook 3.72 mi 00:46 12:15 pace
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RUN
great Essex to Canfield Woods 4.56 mi 01:01 13:16 pace
Exploring a new route on a visit to CT. VB Neos., Target HR: 135, Avg HR: 132. Weather: 36 °F, WC: 32 °F, 4mph NNW, 75%
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RUN
good Sunny long run 7.43 mi 01:37 13:07 pace
Longest run in a couple months. Beautiful day, sunny, breezy. Barefoot, asphalt. , Target HR 135, Avg 133. Weather: 39 °F, WC: 32 °F, 12mph NW, 48%
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RUN
great Neighborhood 3.12 mi 00:39 12:31 pace
Wet asphalt is much colder than dry! Barefoot, asphalt. Target HR 135, avg 131, max 149. , Weather: 37 °F, 0mph N, 100%
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I don't know how you run BF when it gets that cold. My hat is off to you and I'm bowing down to ya too. Great job on the 3.12!
about 1 month ago • Like
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Nice run! Wet is MUCH colder than dry. Feels awesome though.
about 1 month ago • Like
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Good job David ! Running BF under 40 when it is wet is always a challenge.
about 1 month ago • Like
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Brrrr.
about 1 month ago • Like
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RUN
good Squeezing in a short run 2.36 mi 00:30 12:46 pace
Sunny warm afternoon. A welcome change from the cold windy weather. Barefoot, asphalt. Target HR 135, avg 134, max 145., Weather: 54 °F, 4mph W, 28%
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RUN
great Catawba Meadows 7.08 mi 01:32 13:00 pace
Ran around town to start increasing my hill runs for the new year. Very familiar area, but first time running it in years and never had run it barefoot before. Old broken sidewalks make for some fu... read more
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RUN
great Ramblewoods Dr 3.04 mi 00:36 11:40 pace
First non-BF run in months, 30deg just sounded too cold for my feet today. I think my HR chest strap needs new battery, it seems to be giving low readings. Anyone have experience with what happens ... read more
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Nice run, I feel weird when I have to wear the Zems. I do like them but I love BF.
about 1 month ago • Like
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RUN
good It's cold again! 6.07 mi 01:14 12:09 pace
Barefoot, asphalt. Target HR 135, avg 129, max 142. , Weather: 32 °F, 0mph N, 100%
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RUN
good Short run 3.27 mi 00:40 12:21 pace
Barefoot, asphalt. Target HR 135, avg 132, max 142. , Weather: 54 °F, 0mph N, 100%
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Congrats on keeping the feet bare!
about 1 month ago • Like
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I still don't know how you do this! *shakes head*
about 1 month ago • Like
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Nice one, David!
about 1 month ago • Like
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RUN
good Neighborhood 7.3 mi 01:35 13:02 pace
Barefoot, asphalt. Target HR 135, avg 133, max 148. , Weather: 37 °F, 0mph N, 75%
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wow nice barefoot run!!
about 1 month ago • Like
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That sounds cold! I'm impressed that your toes didn't freeze! brrr! *says the chick from the tropics*
about 1 month ago • Like
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So happy you can run in 37 BF I have to go to the indoor track now a few times a week to run bf and keep the feet in shape. Out doors now I have to wear my Zems.
about 1 month ago • Like
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RUN
great short morning run 3.2 mi 00:40 12:24 pace
Barefoot, asphalt. Target HR 135, avg 132, max 142. , Weather: 34 °F, 0mph N, 82%
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RUN
great Orlando 6.07 mi 01:13 11:59 pace
Left calf continues to improve! Barefoot, sidewalks, 69F, 89% humidity.
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RUN
great Orlando 4.3 mi 00:49 11:29 pace
Left calf still aching a bit, lots of foam roller and MuscleTrac roller this week. A short run of a few hundred yards yesterday did not worsen the ache and I was fine today! Barefoot on concrete si... read more
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nice run. wat the concrete harder than asphalt or something? I like concrete at times but not in the heat.
2 months ago • Like
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I think concrete is more abrasive than asphalt. It may be the relatively smoother surface compared the "bumpier" asphalt.
2 months ago • Like
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That is interesting. I run BF most of the time if the temps are good but the rough asphalt is harder on my feet than sidewalk. When I run at the indoor track it is asphalt but not broken or bumpy. Our town has a lot of those sidewalks where they are raised from tree roots and I have to be ever vigil, too.
2 months ago • Like
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Sidewalks are like running on coarse sandpaper. I'm with you on the preference for asphalt as long as it's not chip seal or deteriorated to "gatorback" texture.
2 months ago • Like
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RUN
alright Run cut short... 3.43 mi 00:42 12:23 pace
About 2mi into run my left calf started getting very tight. By mile 3 it was time to go home. Used foam roller on left leg with some loosening. Will keep working on it throughout the day with Muscl... read more
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Hope that calf loosens up and doesn't tighten up again. You still had a good run today. Nice job!
3 months ago • Like
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RUN
great Neighborhood 6.29 mi 01:24 13:17 pace
Ninety one BF miles to go to make 500 by 12/31. Target HR 135, avg 134, max 140. Shortened my target zone alert from 126-135 to 130-135 to work on speeding up on flat areas., Weather: 30 °F, 0mph N... read more
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Awesome BF run! Plenty of time to get those 91 miles in.
3 months ago • Like
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oohhh ahhhhh! 30F and BF Nice run!
3 months ago • Like
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Racking 'em up! Nice 6.29!
3 months ago • Like
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RUN
great Sunny morning run 5.09 mi 01:03 12:26 pace
Surpassed 400 barefoot miles for the year. Trying for another 100 by 12/31. Asphalt. Target HR 135, avg 132, max 145. , Weather: 27 °F, 0mph N, 100%
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You're an Inspiration:
Congratulations that's awesome!
3 months ago
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RUN
great Neighborhood 5.03 mi 01:00 11:59 pace
I need a winter goal to kick me out of bed, so I'm committing to the New River Marathon May 5th (www.newrivermarathon.com) as my first. Its close and a very pretty course. Barefoot, asphalt. Target... read more
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RUN
great Neighborhood 4.23 mi 00:50 11:54 pace
Runny nose, bad cold last week has turned into bronchitis I can't shake. I don't cough when I run though! I felt faster today than I was, must have been the chilly weather. Barefoot, asphalt. Targe... read more
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Wow! Take it easy David, and great effort for someone recovering still!
3 months ago • Like
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Thanks Pag, I've found a good run is excellent respiratory therapy! Feeling much better today!
3 months ago • Like
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Bronchitis is a bear to get rid of. You take special care! - Nice that you pushed it through this 4.23 miles. Good job!
3 months ago • Like
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RUN
great neighborhood 6.03 mi 01:16 12:33 pace
My running has really fallen off over the last few weeks. No specific reason, but I have an inertia of getting up and out the door daily that once paused for too long is hard to start back up. My g... read more
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RUN
great neighborhood 4.18 mi 00:54 12:56 pace
Barefoot, asphalt. Target HR 135, avg 132, max 151. , Weather: 36 °F, 0mph N, 100%
- Show 2 more comments...
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On dry pavement so far at 32° I'm fine . I do a little warm-up running in place inside before I go outside. It seems to work fine, of course I'm also a T-shirt only sort of person down to about 32° too. I also have noticed that my normally cold feet in the winter time haven't been bothering me this year. I'll often sleep with socks on in the winter and have not had to this year. I really increased my barefoot running over the past year and I think I probably just have much better circulation and definite
3 months ago • Like
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It is so interesting following what your experiences are as a barefoot runner! It just amazes me! Nice run around the neighborhood!
3 months ago • Like
Nice run, David!
29 days ago • Like
Good run, David. Sunny here but way too cold to go out.
29 days ago • Like
Sweet! Great run David!
28 days ago • Like
Looks like you did yourself proud on this one. Nice!
26 days ago • Like